Canadian Wild Rice Recipe

June 11, 2023 Post a Comment

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My Canadian Kitchen » Blog Archive » The Great Canadian Wild Rice from mycanadiankitchen.ca

Description

Canadian wild rice recipe is a delicious and nutritious meal that is perfect for any occasion. This recipe is made with wild rice, which is a nutrient-dense grain that is high in protein and fiber. The dish is also loaded with vegetables, making it a healthy and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

1 cup wild rice
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 red bell pepper, chopped
2 cups vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste

Equipment

Large saucepan
Cutting board and knife
Wooden spoon
Measuring cups and spoons

Method

Rinse the wild rice in a fine mesh strainer and set aside.
Heat the olive oil in a large saucepan over medium heat.
Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
Add the carrots, celery, and red bell pepper and continue to sauté for another 2-3 minutes.
Add the wild rice to the pan and stir to combine with the vegetables.
Add the vegetable broth, dried thyme, salt, and pepper to the pan and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pan.
Simmer for 45 minutes, or until the rice is tender and the liquid has been absorbed.
Fluff the rice with a fork and serve hot.

Notes

This recipe can be easily adapted to include other vegetables such as mushrooms, zucchini, or broccoli. It can also be made with chicken or beef broth for a heartier flavor.