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Cabbage Rolls No Rice Recipe

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Easy Cabbage Rolls Recipe
Easy Cabbage Rolls Recipe from www.cdkitchen.com

Description

Cabbage rolls are a classic dish that has been enjoyed by many for years. They are a delicious and healthy meal that can be made in many different variations. In this recipe, we are going to make cabbage rolls without rice. This is a great option for those who are looking to cut down on their carbohydrate intake or for those who are following a gluten-free diet.

Prep Time

The prep time for this recipe is approximately 1 hour. This includes time to prepare the cabbage leaves and to make the filling.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredients

  • 1 large head of cabbage
  • 1 pound of ground beef
  • 1/2 cup of diced onion
  • 1/2 cup of diced green pepper
  • 1/2 cup of diced celery
  • 1 egg
  • 1/2 cup of tomato sauce
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of paprika

Equipment

  • Large pot
  • Large bowl
  • Baking dish
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 350°F.
  2. Fill a large pot with water and bring to a boil.
  3. Remove the outer leaves of the cabbage and discard.
  4. Cut the core out of the cabbage and discard.
  5. Place the cabbage in the pot of boiling water and cook for 10-15 minutes or until the leaves are soft and pliable.
  6. Remove the cabbage from the water and let cool.
  7. In a large bowl, combine the ground beef, onion, green pepper, celery, egg, tomato sauce, salt, black pepper, garlic powder, and paprika. Mix well.
  8. Take one cabbage leaf and place a spoonful of the meat mixture in the center.
  9. Roll the cabbage leaf around the filling, tucking in the sides as you go.
  10. Place the cabbage roll seam side down in a baking dish.
  11. Repeat with the remaining cabbage leaves and meat mixture.
  12. Cover the baking dish with foil and bake for 1 hour.
  13. Remove the foil and bake for an additional 15 minutes or until the tops of the cabbage rolls are browned.
  14. Remove from the oven and let cool for a few minutes before serving.

Notes

If you have any leftover meat mixture, you can use it to make meatballs or a meatloaf.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 250
  • Protein: 18g
  • Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 380mg

Recipe Tips

To make this recipe even healthier, you can substitute the ground beef for ground turkey or chicken. You can also add in some extra vegetables, such as shredded carrots or zucchini, to boost the nutritional content. Additionally, you can use low-sodium tomato sauce to cut down on the sodium content. This recipe is great for meal prep and can be frozen for later use. Simply wrap the cooled cabbage rolls in plastic wrap and place in an airtight container in the freezer. To reheat, simply place in the microwave or oven until heated through.

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