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Cabbage Rice Beans Recipes: A Delicious And Nutritious Meal

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Spiced Cabbage Rice Recipe by Archana's Kitchen
Spiced Cabbage Rice Recipe by Archana's Kitchen from www.archanaskitchen.com

Description

Cabbage rice beans is a healthy and delicious recipe that will make your taste buds dance. This dish is perfect for those who want to eat something filling and nutritious without compromising on taste. The combination of cabbage, rice, and beans makes for a wholesome meal that is easy to prepare and can be enjoyed any time of the day.

Prep Time

The prep time for this recipe is around 20 minutes. This includes chopping the cabbage, onions, and garlic, and cooking the rice.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the beans and sautéing the vegetables.

Ingredients

The ingredients required for this recipe are:
  • 1 cup of rice
  • 1 can of beans (black or kidney)
  • 1 small cabbage, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

The equipment required for this recipe are:
  • A pot for cooking rice
  • A pan for sautéing vegetables
  • A colander for draining beans
  • A cutting board and knife for chopping vegetables
  • A wooden spoon for stirring

Method

  1. Cook the rice according to package instructions and set aside.
  2. In a pan, heat the olive oil over medium heat.
  3. Add the onions and garlic and sauté until the onions are translucent.
  4. Add the chopped cabbage and sauté until it is slightly wilted.
  5. Drain the beans and rinse them under cold water. Add them to the pan with the cabbage.
  6. Add the cumin and paprika and stir until everything is well combined.
  7. Cover the pan and simmer for 10-15 minutes, or until the cabbage is tender.
  8. Season with salt and pepper to taste.
  9. Fluff the rice with a fork and serve with the cabbage and beans mixture on top.

Notes

This recipe is vegetarian and gluten-free, making it perfect for those with dietary restrictions. You can also add some hot sauce or chili flakes if you want to add some heat to the dish. Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 335
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 62g
  • Fiber: 10g

Recipe Tips

To make this recipe even more nutritious, you can add some chopped carrots, bell peppers, or celery to the cabbage and bean mixture. You can also use brown rice instead of white rice for added fiber and nutrients. Make sure to rinse the beans well to remove any excess salt or preservatives. Lastly, make sure to season the dish well with salt and pepper to bring out the flavors of the vegetables. Enjoy!

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