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Butternut Squash Wild Rice Recipe

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Butternut Squash and Wild Rice Salad Delicious healthy recipes, Wild rice recipes, Healthy
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Description

This butternut squash wild rice recipe is a perfect dish for any dinner party or holiday gathering. The combination of the nutty wild rice and sweet butternut squash creates a flavor explosion in your mouth. The dish is also healthy and filling, making it a great addition to your weekly meal plan.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 butternut squash, peeled and diced into small cubes
  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • Baking sheet
  • Aluminum foil
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with aluminum foil.
  3. Place the diced butternut squash on the baking sheet and drizzle with 1 tablespoon of olive oil.
  4. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  5. Bake in the preheated oven for 20-25 minutes or until the butternut squash is tender and slightly browned.
  6. Meanwhile, rinse the wild rice under cold water and drain.
  7. In a large pot, sauté the diced onion over medium heat until translucent.
  8. Add the minced garlic and sauté for an additional minute.
  9. Add the wild rice, vegetable broth, dried thyme, and dried sage.
  10. Bring to a boil, then reduce the heat to low and simmer for 25-30 minutes or until the wild rice is tender and the liquid is absorbed.
  11. Once the butternut squash is done, add it to the pot with the wild rice and stir gently to combine.
  12. Serve hot and enjoy!

Notes

  • This recipe can easily be doubled or tripled for a larger crowd.
  • You can substitute chicken broth for the vegetable broth if desired.
  • If you don't have dried thyme or sage, you can use fresh herbs instead.

Nutrition Info

  • Calories: 191
  • Carbohydrates: 39g
  • Protein: 4g
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 614mg
  • Potassium: 623mg
  • Fiber: 5g
  • Sugar: 4g
  • Vitamin A: 13123IU
  • Vitamin C: 28mg
  • Calcium: 89mg
  • Iron: 2mg

Recipe Tips

  • Make sure to dice the butternut squash into small, bite-sized cubes so it cooks evenly.
  • You can add some toasted pecans or walnuts for extra crunch and flavor.
  • If you don't have wild rice, you can use brown rice or quinoa instead.
  • To save time, you can use pre-cut butternut squash from the grocery store.

Enjoy this delicious and healthy butternut squash wild rice recipe at your next dinner party or family gathering. It's sure to be a crowd-pleaser!


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