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Burrito Recipe Without Rice

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burrito rice on side Respectful Living
burrito rice on side Respectful Living from www.arespectfullife.com

Description

Burritos are a delicious Mexican dish that is enjoyed all around the world. However, most traditional recipes include rice as a filling. For those who are looking for a low-carb or gluten-free option, this burrito recipe without rice is perfect. The recipe features a tasty blend of protein, vegetables, and spices that will satisfy your hunger and taste buds.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 8 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Equipment

  • Large skillet
  • Baking dish
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Preheat oven to 375°F.
  2. In a large skillet over medium heat, cook the ground beef until browned.
  3. Add the onion, bell pepper, garlic, chili powder, cumin, salt, and black pepper to the skillet. Cook for 5 minutes or until vegetables are tender.
  4. Add the black beans, tomato sauce, and water to the skillet. Stir to combine.
  5. Reduce heat to low and simmer for 10 minutes.
  6. Place a tortilla on a clean surface. Spoon 1/2 cup of the beef mixture onto the center of the tortilla. Sprinkle with 2 tablespoons of shredded cheddar cheese and a tablespoon of chopped cilantro.
  7. Roll up the tortilla around the filling and place seam-side down in a baking dish. Repeat with remaining tortillas and filling.
  8. Sprinkle the remaining cheese over the top of the burritos.
  9. Bake in preheated oven for 15-20 minutes or until cheese is melted and burritos are heated through.
  10. Serve with lime wedges and additional cilantro, if desired.

Notes

If you prefer a spicier burrito, you can add hot sauce or diced jalapeño peppers to the filling. You can also substitute the ground beef with ground turkey, chicken or pork.

Nutrition Info

  • Calories: 445
  • Total Fat: 17g
  • Saturated Fat: 8g
  • Cholesterol: 76mg
  • Sodium: 905mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 7g
  • Sugars: 4g
  • Protein: 32g

Recipe Tips

To make this recipe even easier, you can prepare the filling ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When ready to make the burritos, simply heat up the filling and assemble the burritos as directed. You can also freeze the burritos for later use. To do this, wrap the assembled burritos tightly in plastic wrap and then in aluminum foil. Label and date the package and store in the freezer for up to 3 months. When ready to eat, remove the foil and plastic wrap and microwave for 2-3 minutes or until heated through.

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