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Bully Beef And Rice Recipe: A Delicious And Easy Meal

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Bully beef and cabbage Jamaican recipes, Food, Jamaican culture
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Description

Bully beef and rice is a classic dish that is popular in many countries around the world. This recipe is easy to make and requires only a few ingredients, making it a great option for a quick and hearty meal. The dish gets its name from the canned corned beef known as “bully beef” that is used as the main protein source. The beef is sautéed with onions and garlic and then simmered with tomatoes and spices to create a flavorful sauce. The rice is cooked separately and then mixed with the beef mixture to create a filling and satisfying meal.

Prep Time

The prep time for this recipe is minimal, taking only around 10 minutes to prepare the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can of corned beef (also known as bully beef)
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 teaspoon of paprika
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • 2 cups of rice
  • 4 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • Large pot with lid
  • Medium pot with lid
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Start by heating the vegetable oil in a large pot over medium heat.
  2. Add the diced onions and minced garlic to the pot and sauté until the onions are translucent, around 5 minutes.
  3. Add the can of corned beef to the pot and break it up with a wooden spoon. Cook for a few minutes until the beef is browned.
  4. Add the can of diced tomatoes to the pot, along with the paprika, dried thyme, salt, and pepper. Stir everything together and bring to a simmer.
  5. Reduce the heat to low and cover the pot with a lid. Allow the beef mixture to simmer for around 20 minutes, stirring occasionally.
  6. While the beef is simmering, rinse the rice in a fine mesh strainer and add it to a medium pot with 4 cups of water.
  7. Bring the rice to a boil over high heat, then reduce the heat to low and cover the pot with a lid.
  8. Allow the rice to cook for around 18-20 minutes, or until all the water has been absorbed and the rice is tender.
  9. Once the rice is done, remove it from the heat and fluff it with a fork.
  10. Add the cooked rice to the pot with the beef mixture and stir everything together until well combined.
  11. Serve the bully beef and rice hot and enjoy!

Notes

  • This recipe can easily be doubled or tripled to feed a crowd.
  • If you want to add some extra vegetables to the dish, try adding diced bell peppers or carrots to the pot with the onions and garlic.
  • If you prefer your food to be spicier, you can add a pinch of cayenne pepper to the beef mixture.

Nutrition Info

One serving of this recipe (1/4 of the full recipe) contains approximately:

  • Calories: 450
  • Protein: 15g
  • Fat: 16g
  • Carbohydrates: 58g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 800mg

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • If you don’t have canned corned beef, you can use fresh ground beef instead.
  • If you want to make this recipe even easier, you can use pre-cooked rice from a package or instant rice.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Overall, this bully beef and rice recipe is a great option for a quick and filling meal. It’s easy to make and requires only a few ingredients, making it perfect for busy weeknights. Whether you’re a fan of corned beef or just looking for a new way to enjoy rice, this dish is sure to become a new favorite in your household.


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