Broccoli Cheddar Brown Rice Skillet Recipe SELF from www.self.com
Description
Are you tired of eating the same boring rice dishes? In this recipe, we will teach you how to make a delicious and healthy brown rice skillet dish that is perfect for any meal. This dish is packed with nutrients, fiber, and flavor, making it a satisfying and nutritious meal. With the right ingredients and equipment, this recipe is easy to make and will impress your family and friends.
Prep Time
The prep time for this recipe is minimal, taking only about 10-15 minutes. You will need to chop some vegetables and measure out the ingredients for the recipe.
Cook Time
The cook time for this recipe is about 30-35 minutes. However, the cook time may vary depending on your equipment and stove.
Ingredients
For this recipe, you will need: - 1 cup of brown rice - 2 cups of vegetable broth - 1 tablespoon of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 zucchini, chopped - 1 teaspoon of dried thyme - Salt and pepper to taste
Equipment
- Large skillet with a lid - Wooden spoon - Measuring cups and spoons - Knife and cutting board
Method
1. In a large skillet, heat the olive oil over medium heat. 2. Add the onion and garlic and cook for 2-3 minutes until the onion is translucent. 3. Add the red and yellow bell peppers and zucchini to the skillet and cook for another 5-7 minutes until the vegetables are tender. 4. Add the brown rice, dried thyme, salt, and pepper to the skillet and stir to combine. 5. Pour the vegetable broth into the skillet and bring to a boil. 6. Reduce the heat to low, cover the skillet with a lid, and simmer for 25-30 minutes until the rice is cooked and the liquid is absorbed. 7. Remove the skillet from the heat and let it sit for 5 minutes. 8. Fluff the rice with a fork and serve hot.
Notes
- You can add other vegetables to this recipe, such as mushrooms, carrots, or broccoli. - You can also add some protein to this dish, such as chicken, tofu, or shrimp. - If you don't have vegetable broth, you can use chicken broth instead. - You can adjust the seasoning to your liking.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 238 - Fat: 5g - Carbohydrates: 44g - Fiber: 5g - Protein: 5g
Recipe Tips
- Make sure to rinse the brown rice before cooking to remove any excess starch. - If the rice is not cooked after 30 minutes, you can add a little bit of water and continue cooking until the rice is done. - You can store any leftovers in an airtight container in the fridge for up to 4 days. - You can also freeze any leftovers for up to 3 months. Simply reheat in the microwave or on the stovetop.
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