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Brown Rice Pulao Recipe In Hindi

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Brown Rice Pulao Recipe How to Make Brown Rice Pulao Recipe Homemade Brown Rice Pulao Recipe
Brown Rice Pulao Recipe How to Make Brown Rice Pulao Recipe Homemade Brown Rice Pulao Recipe from recipes.timesofindia.com

Description

Brown Rice Pulao is a healthy and delicious dish that is easy to make and perfect for any occasion. It is a traditional Indian dish that is made with brown rice, vegetables, and spices. The dish is flavorful and aromatic, and it is perfect for those who are looking for a healthy and nutritious meal.

Prep Time

The total preparation time for this recipe is approximately 30 minutes.

Cook Time

The total cooking time for this recipe is approximately 30 minutes.

Ingredients

The following ingredients are required to make Brown Rice Pulao:
  • 1 cup brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 carrot, chopped
  • 1 capsicum, chopped
  • 1 tomato, chopped
  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 2 cups water
  • Salt to taste

Equipment

The following equipment is required to make Brown Rice Pulao:
  • A pressure cooker or a heavy-bottomed pan with a tight-fitting lid
  • A spatula
  • A chopping board and knife

Method

The following steps should be followed to make Brown Rice Pulao:
  1. Wash the brown rice thoroughly and soak it in water for 30 minutes.
  2. Heat oil in a pressure cooker or a heavy-bottomed pan.
  3. Add cumin seeds and let them splutter.
  4. Add chopped onions and sauté until they turn translucent.
  5. Add minced garlic and grated ginger and sauté for a minute.
  6. Add chopped vegetables (carrot, capsicum, tomato) and sauté for 2-3 minutes.
  7. Add coriander powder, turmeric powder, red chili powder, and garam masala and mix well.
  8. Add soaked brown rice and mix well.
  9. Add water and salt and mix well.
  10. Cover the pressure cooker or pan with a tight-fitting lid and cook on medium flame for 2-3 whistles or until the rice is cooked.
  11. Once the pressure is released, open the lid and fluff the rice with a fork.
  12. Brown Rice Pulao is ready to serve.

Notes

  • Make sure to soak the brown rice for at least 30 minutes before cooking it.
  • You can add any vegetables of your choice to the pulao.
  • You can also add cashews or raisins for extra flavor.
  • Adjust the spices according to your taste.

Nutrition Info

The following nutrition information is approximate and may vary depending on the ingredients used:
  • Calories: 220
  • Protein: 5g
  • Carbohydrates: 40g
  • Fat: 4g
  • Fiber: 4g

Recipe Tips

  • You can serve Brown Rice Pulao with raita or plain yogurt.
  • You can also add some chopped cilantro for garnish.
  • You can store the leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a little water and microwave or heat on the stovetop until warm.

Enjoy your delicious and healthy Brown Rice Pulao!


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