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Brown Rice Pasta Spaghetti Recipe

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EASY TO MAKE BROWN RICE PENNE PASTA Totally MOMSense
EASY TO MAKE BROWN RICE PENNE PASTA Totally MOMSense from totallymomsense.com

Description

This brown rice pasta spaghetti recipe is a delicious and healthy alternative to traditional wheat-based pasta. It is made with brown rice flour, which is gluten-free and has a nuttier flavor than regular wheat flour. This recipe is perfect for those who are gluten intolerant or looking for a healthier pasta option. The spaghetti is cooked in a flavorful tomato sauce with vegetables and seasoned with herbs, making it a filling and nutritious meal for any time of the day.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 package (16 oz) of brown rice spaghetti
  • 1 can (28 oz) of crushed tomatoes
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1/2 cup of vegetable broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Equipment

  • A large pot for boiling the pasta
  • A skillet for cooking the sauce
  • A wooden spoon for stirring
  • A colander for draining the pasta

Method

  1. Fill the large pot with water and bring it to a boil.
  2. Add the brown rice spaghetti to the boiling water and cook according to package directions. Drain the pasta and set it aside.
  3. While the pasta is cooking, heat the olive oil in a skillet over medium heat.
  4. Add the chopped onion and bell pepper to the skillet and sauté for 5 minutes until softened.
  5. Add the minced garlic and sauté for another minute.
  6. Add the chopped zucchini to the skillet and sauté for 5-7 minutes until softened.
  7. Add the can of crushed tomatoes and the vegetable broth to the skillet.
  8. Add the dried basil and oregano to the skillet.
  9. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens.
  10. Add salt and pepper to taste.
  11. Serve the brown rice spaghetti topped with the tomato sauce and grated Parmesan cheese (optional).

Notes

This recipe can be easily adapted to include your favorite vegetables. You can also add some protein to the dish by adding some cooked chicken or shrimp to the sauce.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 335
  • Carbohydrates: 67g
  • Protein: 8g
  • Fat: 4g
  • Sodium: 470mg
  • Fiber: 5g
  • Sugar: 9g

Recipe Tips

  • Make sure to cook the brown rice spaghetti according to package directions, as it can be more delicate than traditional wheat-based pasta.
  • Feel free to adjust the seasoning and spice level to your liking.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy brown rice pasta spaghetti!


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