The Delicious Taste Of Chicken Fried Rice Recipe

May 01, 2023 Post a Comment

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Gluten Free Chicken Fried Rice Simple + Easy Fried Rice Recipe from glutenfreewithlb.com

Description

Chicken fried rice is a classic Chinese dish that has been enjoyed around the world for its savory and flavorful taste. This dish is made with stir-fried rice, vegetables, and chicken, all cooked in a wok or skillet with soy sauce, garlic, ginger, and other seasonings. Chicken fried rice is easy to make at home and is the perfect meal for a quick and easy weeknight dinner.

Prep Time

The prep time for chicken fried rice is approximately 20 minutes. This includes chopping the vegetables, cooking the chicken, and preparing the rice.

Cook Time

The cook time for chicken fried rice is approximately 15 minutes.

Ingredients

For this recipe, you will need the following ingredients:

2 cups cooked rice
1 cup diced chicken breast
1 cup diced carrots
1 cup diced onion
1 cup frozen peas
2 cloves garlic, minced
1 tablespoon grated ginger
3 tablespoons soy sauce
2 tablespoons vegetable oil
2 eggs, beaten
Salt and pepper to taste

Equipment

For this recipe, you will need a wok or large skillet, a cutting board, a sharp knife, and a mixing bowl.

Method

1. Heat the oil in a wok or skillet over medium-high heat. 2. Add the chicken and cook for 3-4 minutes, or until browned. 3. Add the garlic and ginger and cook for another minute. 4. Add the carrots and onion and cook for 2-3 minutes, or until softened. 5. Add the peas and cook for another 2-3 minutes. 6. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the other side. 7. Scramble the eggs until cooked, then mix them in with the vegetables. 8. Add the cooked rice to the wok or skillet and stir to combine. 9. Add the soy sauce and stir to coat the rice and vegetables. 10. Cook for another 2-3 minutes, or until heated through. 11. Season with salt and pepper to taste.

Notes

For best results, use cold cooked rice that has been refrigerated for at least a few hours. This will help prevent the rice from becoming mushy when stir-fried.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:

Calories: 420
Protein: 20g
Carbohydrates: 52g
Fat: 15g
Sodium: 1060mg
Sugar: 6g

Recipe Tips

To add more flavor to your chicken fried rice, try adding some chopped green onions, sesame oil, or oyster sauce. You can also add other vegetables such as broccoli, bell peppers, or mushrooms. Don't be afraid to experiment and make this recipe your own!