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Healthy Chicken Rice Crock Pot Recipes

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Slow Cooker Chicken and Rice. A healthy, cheesy, easy crockpot recipe! Easy rice recipes
Slow Cooker Chicken and Rice. A healthy, cheesy, easy crockpot recipe! Easy rice recipes from www.pinterest.com

Description

Are you looking for a healthy and easy meal that you can cook in your crock pot? Look no further than these delicious chicken rice crock pot recipes! These recipes are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Plus, they are packed with flavor and nutrition, making them a great choice for the whole family.

Prep Time

The prep time for these recipes is minimal. You will need to gather your ingredients and chop any vegetables that you plan to use. This should only take about 10-15 minutes.

Cook Time

Cook time for these recipes will vary depending on your crock pot and the recipe you choose. However, most of these recipes will take around 4-6 hours on low heat or 2-3 hours on high heat.

Ingredients

Here are the ingredients you will need for these recipes:
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup frozen peas
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

To make these recipes, you will need a crock pot and basic kitchen equipment such as a cutting board, knife, and measuring cups.

Method

1. Begin by adding the brown rice, chicken broth, onion, garlic, red bell pepper, peas, paprika, thyme, salt, and pepper to your crock pot. 2. Stir the ingredients together until they are well combined. 3. Add the chicken breasts or thighs to the crock pot, making sure they are fully submerged in the liquid. 4. Cover the crock pot with the lid and cook on low heat for 4-6 hours or on high heat for 2-3 hours. 5. Once the chicken and rice are fully cooked, remove the chicken from the crock pot and shred it with two forks. 6. Stir the shredded chicken back into the rice mixture. 7. Serve hot and enjoy!

Notes

You can customize these recipes by adding different vegetables or spices to suit your tastes. You can also use different types of rice, such as white or jasmine rice, if you prefer.

Nutrition Info

Here is the approximate nutrition information for one serving of these recipes:
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 8g
  • Sugar: 4g

Recipe Tips

Here are a few tips to help you make the perfect chicken rice crock pot recipe:
  • Make sure that the chicken is fully submerged in the liquid to ensure that it cooks evenly.
  • If you prefer your vegetables to be more tender, you can add them to the crock pot halfway through the cooking time.
  • If you want to save time on prep, you can use frozen vegetables instead of fresh.
  • You can also add some fresh herbs, such as parsley or basil, to the recipe for added flavor.

With these healthy and delicious chicken rice crock pot recipes, you can enjoy a tasty and nutritious meal with minimal effort. So why not give them a try today?


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