Delicious Chicken Fried Rice Recipe With Frozen Mixed Vegetables
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Description
This chicken fried rice recipe with frozen mixed vegetables is a quick and easy way to prepare a delicious meal. It is perfect for those busy weeknights when you don't have much time to cook. This recipe is packed with protein, veggies, and flavor, making it a healthy and satisfying meal.Prep time
The prep time for this recipe is around 15 minutes. It may take a little longer if you need to cook the rice.Cook Time
The cook time for this recipe is around 20-25 minutes.Ingredients
- 1 pound boneless, skinless chicken breast, cut into small pieces
- 1 tablespoon vegetable oil
- 2 cups cooked rice
- 1 cup frozen mixed vegetables
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Green onions, chopped (optional)
Equipment
- Large skillet
- Cooking spoon or spatula
- Cooking pot
- Knife
- Cutting board
- Bowl
Method
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken pieces and cook for 5-7 minutes, or until fully cooked.
- Remove the chicken from the skillet and set aside.
- Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant.
- Add the frozen mixed vegetables to the skillet and cook for 3-4 minutes, or until heated through.
- Push the vegetables to one side of the skillet and add the beaten eggs to the other side.
- Scramble the eggs and then mix them in with the vegetables.
- Add the cooked rice, soy sauce, oyster sauce, sesame oil, and black pepper to the skillet.
- Stir everything together until well combined.
- Add the cooked chicken back into the skillet and stir to combine.
- Garnish with chopped green onions, if desired.
- Serve hot and enjoy!
Notes
- You can use any type of frozen mixed vegetables for this recipe.
- If you prefer a spicier dish, you can add some red pepper flakes or sriracha sauce to the skillet.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Info
This recipe yields approximately 4 servings. Each serving contains:- Calories: 420
- Protein: 32g
- Carbohydrates: 37g
- Fat: 15g
- Fiber: 3g
- Sugar: 1g
- Sodium: 1525mg
Recipe Tips
- Make sure to cook the chicken fully before adding it back into the skillet.
- If you don't have cooked rice on hand, you can easily cook some rice while you are cooking the chicken and vegetables.
- Feel free to add any additional seasonings or herbs to the dish if you prefer.
- Make sure to stir the ingredients frequently to prevent sticking or burning.
With this delicious chicken fried rice recipe with frozen mixed vegetables, you can have a tasty and healthy meal on the table in no time. Give it a try and enjoy!
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