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Delicious Chicken And Whole Grain Rice Recipes

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This vegetable fried rice recipe is made with short grain brown rice, tons of veggies, and a
This vegetable fried rice recipe is made with short grain brown rice, tons of veggies, and a from www.pinterest.com

Description

Chicken and whole grain rice are a winning combination when it comes to healthy and delicious meals. Not only is this dish filling, but it also provides your body with the necessary nutrients and energy to power through your day. By using whole grain rice instead of white rice, you'll be increasing your fiber intake and lowering your risk of heart disease, diabetes, and obesity. Plus, the tender and juicy chicken is a great source of protein, which helps to build and repair tissues in your body.

Prep Time

The prep time for this recipe is around 20 minutes, depending on how fast you chop your vegetables and season your chicken.

Cook Time

The cook time for this recipe is around 30 minutes, including the time it takes to cook the rice.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 2 cups whole grain rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 3 cups chicken broth

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken breasts to the skillet and season with paprika, oregano, thyme, salt, and pepper. Cook for 5-7 minutes on each side or until browned.
  3. Remove the chicken from the skillet and set aside.
  4. Add the onion, garlic, and bell peppers to the skillet and cook until softened, about 5 minutes.
  5. Add the rice to the skillet and stir to coat in the oil and vegetables.
  6. Add the chicken broth to the skillet and stir to combine.
  7. Return the chicken to the skillet and bring everything to a boil.
  8. Reduce the heat to low, cover the skillet and simmer for 20-25 minutes or until the rice is tender and the chicken is cooked through.
  9. Fluff the rice with a fork and serve hot.

Notes

You can use any color of bell pepper for this recipe, depending on your preference. You can also add some frozen peas or carrots to the skillet to boost the nutritional value of the dish.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Sugar: 4g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 75mg
  • Sodium: 600mg

Recipe Tips

To save time, you can use pre-cooked chicken in this recipe. Simply shred the chicken and add it to the skillet along with the vegetables and rice. You can also use a rice cooker to cook the rice separately, then add it to the skillet once it's done. This will help to ensure that the rice is cooked perfectly and doesn't stick to the bottom of the skillet. Finally, feel free to adjust the seasoning to your liking. If you prefer a spicier dish, you can add some chili powder or cayenne pepper to the skillet. Enjoy this delicious and healthy meal with your family and friends!

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