Skip to content Skip to sidebar Skip to footer
Home / bean / black / bowl / chicken / recipe / rice

Delicious And Easy Chicken Black Bean Rice Bowl Recipe

Post a Comment
Table of Contents [Show]

Black Bean Chicken Bowl with Citrus Vinaigrette Recipe Food Network Kitchen Food Network
Black Bean Chicken Bowl with Citrus Vinaigrette Recipe Food Network Kitchen Food Network from www.foodnetwork.com

Description

This chicken black bean rice bowl recipe is a quick and easy meal that you can make in under an hour. The combination of rice, black beans, and chicken makes this dish a healthy and filling option for lunch or dinner. It is perfect for those who are on a tight schedule and want to eat a nutritious meal.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables, cook the rice, and marinate the chicken.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 chicken breasts, sliced

Equipment

  • Large pot
  • Medium-sized pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the rice according to the package instructions.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the sliced chicken and cook for 5-7 minutes or until fully cooked.
  4. Remove the chicken from the pan and set aside.
  5. In the same pan, add the chopped onion and cook for 2-3 minutes or until translucent.
  6. Add the minced garlic, cumin, chili powder, salt, and black pepper. Cook for an additional minute.
  7. Add the chopped bell peppers and cook for 5-7 minutes or until tender.
  8. Add the black beans and cooked chicken to the pan with the vegetables. Cook for 2-3 minutes or until heated through.
  9. Divide the cooked rice among four bowls.
  10. Top the rice with the chicken and black bean mixture.
  11. Serve hot and enjoy!

Notes

You can customize this recipe by adding your favorite vegetables, such as corn, zucchini, or tomatoes. You can also top the rice bowl with avocado, sour cream, or salsa for extra flavor.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 424
  • Protein: 29g
  • Fat: 12g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 732mg

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker. You can also marinate the chicken overnight for extra flavor. Make sure to drain and rinse the black beans before adding them to the pan. If you prefer a spicier dish, you can add more chili powder or hot sauce. This recipe is also great for meal prep, as it can be stored in the fridge for up to four days.

Post a Comment for "Delicious And Easy Chicken Black Bean Rice Bowl Recipe"