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Chicken Rice Bean Casserole Recipe

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Green Bean Chicken Casserole Recipe Taste of Home
Green Bean Chicken Casserole Recipe Taste of Home from www.tasteofhome.com

Description

This chicken rice bean casserole is a hearty and healthy one-pot meal that is perfect for a family dinner or meal prep. It is packed with protein, fiber, and vegetables, making it a complete and nutritious meal. The casserole is easy to make and can be customized to your liking by adding your favorite spices and vegetables.

Prep Time

Preparation for this recipe takes around 15-20 minutes, including chopping vegetables and cooking rice.

Cook Time

The cooking time for this casserole is around 45 minutes in the oven.

Ingredients

  • 1 cup of uncooked rice
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 pound of boneless, skinless chicken breasts, diced
  • 2 cups of chicken broth
  • 1 cup of shredded cheddar cheese
  • 1/4 cup of chopped fresh cilantro

Equipment

  • Large bowl
  • Casserole dish
  • Aluminum foil
  • Cooking spray
  • Saucepan
  • Wooden spoon
  • Cutting board
  • Sharp knife

Method

  1. Preheat the oven to 375°F.
  2. In a large bowl, combine the uncooked rice, black beans, corn, red bell pepper, green bell pepper, onion, garlic, chili powder, cumin, paprika, salt, and black pepper.
  3. Add the diced chicken to the bowl and mix well.
  4. Pour the chicken broth over the mixture and stir well.
  5. Spray a casserole dish with cooking spray and pour the mixture into the dish. Spread the mixture evenly.
  6. Cover the dish with aluminum foil and bake for 45 minutes.
  7. Remove the foil and sprinkle the cheddar cheese on top of the casserole.
  8. Bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  9. Remove the casserole from the oven and let it sit for 5 minutes before serving.
  10. Garnish with chopped cilantro before serving.

Notes

This casserole can be customized to your liking by adding or removing vegetables and spices. You can also use different types of beans, such as kidney beans or pinto beans, instead of black beans. This recipe can also be made with brown rice instead of white rice for a healthier option. The casserole can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 32g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Fat: 10g
  • Sugar: 4g
  • Sodium: 900mg

Recipe Tips

Make sure to dice the chicken into bite-size pieces so that it cooks evenly in the casserole. You can also use leftover cooked chicken instead of raw chicken for this recipe. If you don't have chicken broth, you can use vegetable broth or water instead. To make the casserole spicier, you can add more chili powder or red pepper flakes. Serve the casserole with a side salad or some crusty bread for a complete meal.

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