Jerk Chicken with Coconut Rice & Peas Recipe EatingWell from www.eatingwell.com
Description
Chicken rice and peas is a popular Caribbean dish that is loved by many. It is a flavorful and filling dish that is perfect for any occasion. This dish is made with seasoned chicken, rice, and peas that are cooked together to create a delicious and hearty meal. The combination of flavors and textures in this dish is sure to satisfy your taste buds.
Prep Time
The prep time for chicken rice and peas is about 20 minutes. This includes washing and chopping the ingredients.
Cook Time
The cook time for chicken rice and peas is about 40 minutes. This includes cooking the chicken, rice, and peas together.
Ingredients
For this recipe, you will need: - 1 pound chicken thighs - 1 cup long-grain rice - 1 can of red kidney beans - 1 can of coconut milk - 1 onion, chopped - 3 cloves of garlic, minced - 1 teaspoon thyme - 1 teaspoon paprika - 1 teaspoon salt - 1 teaspoon black pepper - 2 tablespoons olive oil
Equipment
To make this recipe, you will need a large pot, a sharp knife, and a cutting board.
Method
1. Season the chicken thighs with thyme, paprika, salt, and black pepper. 2. Heat 2 tablespoons of olive oil in a large pot over medium heat. 3. Add the chicken thighs to the pot and cook until browned on both sides, about 5 minutes per side. 4. Once the chicken is browned, remove it from the pot and set it aside. 5. Add the chopped onion and minced garlic to the pot and cook for 2-3 minutes until softened. 6. Add the rice, kidney beans, and coconut milk to the pot and stir well. 7. Add 2 cups of water to the pot and stir well. 8. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. 9. Once the rice is cooked, add the chicken back to the pot and stir well. 10. Serve hot and enjoy!
Notes
- You can substitute the chicken thighs with chicken breasts or drumsticks if you prefer. - If you don't have coconut milk, you can use chicken broth instead. - You can add more or less seasoning depending on your taste preferences.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 570 - Fat: 31g - Carbohydrates: 47g - Protein: 28g - Sodium: 750mg
Recipe Tips
- Make sure to season the chicken well before cooking to ensure that it is flavorful. - You can add additional vegetables such as bell peppers or carrots to the dish for added nutrition. - If you want to make this dish spicier, you can add some hot sauce or red pepper flakes to the pot. - Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.
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