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Chicken Green Pepper Onion Rice Recipe

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Description

This chicken green pepper onion rice recipe is a delicious and healthy meal that is perfect for any occasion. It's easy to make and is packed with flavor. The chicken is cooked with green peppers and onions, which add a nice crunch and a touch of sweetness to the dish. The rice is cooked separately and then mixed with the chicken and vegetables to create a tasty and satisfying meal.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to chop the chicken, green pepper, and onion into small pieces.

Cook Time

The cook time for this recipe is around 30 minutes. You'll need to cook the chicken, green pepper, and onion in a skillet until they are tender and cooked through. The rice will take around 20 minutes to cook.

Ingredients

  • 1 pound boneless, skinless chicken breast, chopped
  • 1 green pepper, chopped
  • 1 onion, chopped
  • 1 cup rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large skillet
  • Saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. In a saucepan, combine the rice and water. Bring to a boil, then reduce heat to low and cover. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned on all sides.
  3. Add the green pepper and onion to the skillet and cook for an additional 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
  4. Season the chicken and vegetables with garlic powder, salt, and black pepper.
  5. When the rice is done cooking, fluff it with a fork and add it to the skillet with the chicken and vegetables. Stir to combine.
  6. Cook for an additional 2-3 minutes, or until the rice is heated through.
  7. Serve hot and enjoy!

Notes

This recipe is great for meal prep. You can easily make a big batch and store it in the fridge for up to 4 days. It's also freezer-friendly, so you can make a big batch and freeze it for later.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 380
  • Protein: 28g
  • Carbohydrates: 37g
  • Fat: 12g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 610mg

Recipe Tips

  • You can use any type of rice for this recipe, but we recommend using long-grain white rice.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the skillet.
  • If you don't have garlic powder, you can use fresh minced garlic instead.
  • You can also add some chopped tomatoes or corn to the skillet for some extra flavor and texture.

Overall, this chicken green pepper onion rice recipe is a delicious and healthy meal that is perfect for any occasion. It's easy to make, packed with flavor, and is sure to please even the pickiest eaters. Give it a try today and enjoy a tasty and satisfying meal!


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