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Chicken Breast Over Rice Recipe

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Grilled Chicken Breast With Brown Rice Stock Photo Download Image Now iStock
Grilled Chicken Breast With Brown Rice Stock Photo Download Image Now iStock from www.istockphoto.com

Description

Chicken breast over rice is a quick and easy recipe that can be made in under 30 minutes. It is a flavorful and healthy meal that is perfect for busy weeknights or when you don't feel like spending too much time in the kitchen.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup of rice
  • 2 cups of water or chicken broth
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of olive oil

Equipment

  • A large sauté pan with a lid
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

  1. Begin by cooking the rice. Add the rice and water or chicken broth to a large sauté pan and bring to a boil over high heat. Once boiling, reduce the heat to low and cover the pan with a lid. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  2. While the rice is cooking, season the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
  3. Heat the olive oil in a large sauté pan over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until they are golden brown and cooked through.
  4. Once the chicken is cooked, remove it from the pan and let it rest for 5 minutes before slicing it into thin strips.
  5. Once the rice is done cooking, fluff it with a fork and divide it between four plates.
  6. Top the rice with the sliced chicken breasts and serve hot.

Notes

This recipe can be easily customized to suit your taste preferences. Feel free to add in additional spices or vegetables to the rice for added flavor and nutrition.

Nutrition Info

  • Calories: 300
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 100mg
  • Sodium: 500mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 30g

Recipe Tips

  • For added flavor, marinate the chicken breasts in your favorite marinade for at least 30 minutes before cooking.
  • If you prefer a spicier dish, add in some red pepper flakes or cayenne pepper to the seasoning mix.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy chicken breast over rice meal!


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