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Chicken Breast And Yellow Rice Recipe

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Description

This chicken breast and yellow rice recipe is a hearty and delicious meal that is perfect for busy weeknights. The chicken breasts are seared to perfection and then cooked with fragrant garlic and onion, before being simmered in a flavorful tomato sauce. The yellow rice is fluffy and full of flavor, thanks to the addition of saffron and other spices. This dish is perfect for feeding a crowd or for meal prepping for the week ahead.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

For the chicken:
  • 4 boneless, skinless chicken breasts
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
For the yellow rice:
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 1/2 onion, chopped
  • 1/2 tsp saffron threads
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil

Equipment

  • Large skillet with lid
  • Medium saucepan with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Method

1. Start by preparing the chicken. Season the chicken breasts with salt and black pepper on both sides. 2. In a large skillet, heat 2 tbsp of olive oil over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until golden brown. Remove the chicken breasts from the skillet and set aside. 3. In the same skillet, add the chopped onion and garlic. Sauté until the onion is translucent and the garlic is fragrant. 4. Add the can of diced tomatoes, oregano, paprika, salt, and black pepper to the skillet. Stir to combine. 5. Add the chicken breasts back to the skillet and spoon the tomato sauce over the chicken. Cover with a lid and simmer for 20-25 minutes until the chicken is cooked through. 6. While the chicken is cooking, prepare the yellow rice. In a medium saucepan, heat 1 tbsp of olive oil over medium heat. Add the chopped onion and sauté until translucent. 7. Add the chicken broth, long-grain white rice, saffron threads, ground cumin, and salt to the saucepan. Stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low and cover with a lid. Simmer for 20 minutes until the rice is fully cooked and fluffy. 9. Serve the chicken breasts and tomato sauce over a bed of yellow rice.

Notes

This recipe can be easily adapted to suit your tastes. You can add more or less spice depending on your preferences. You can also add vegetables like bell peppers or zucchini to the tomato sauce for extra nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 45g
  • Fat: 13g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 800mg

Recipe Tips

To make this recipe even easier and quicker, you can use pre-cooked or rotisserie chicken instead of searing and cooking raw chicken breasts. You can also use pre-made yellow rice instead of making your own from scratch. This recipe is versatile and can be adapted to suit your needs and preferences.

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