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Chicken Black Beans Rice Crock Pot Recipe

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Black Bean Chicken with Rice Recipe How to Make It Taste of Home
Black Bean Chicken with Rice Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

This chicken black beans rice crock pot recipe is a delicious and easy meal that can be prepared in just a few minutes. It's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. The combination of tender chicken, flavorful black beans, and fluffy rice is sure to satisfy your hunger and your taste buds.

Prep Time

The prep time for this recipe is minimal. It should only take about 10 minutes to gather the ingredients and prepare them for the crock pot.

Cook Time

The cook time for this recipe is approximately 6-8 hours on low heat or 3-4 hours on high heat.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 can black beans, drained and rinsed
  • 1 cup uncooked white rice
  • 1 cup chicken broth
  • 1/2 cup salsa
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Crock pot
  • Cooking spray
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife

Method

  1. Spray the inside of the crock pot with cooking spray.
  2. Cut the chicken breasts into bite-sized pieces and place them in the crock pot.
  3. Add the black beans, rice, chicken broth, salsa, chili powder, cumin, garlic powder, onion powder, salt, and black pepper to the crock pot.
  4. Stir everything together until well combined.
  5. Cover the crock pot and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
  6. After the cooking time has elapsed, remove the lid and fluff the rice with a fork.
  7. Serve immediately.

Notes

  • This recipe can be easily doubled to feed a larger crowd.
  • If you prefer a spicier dish, you can add more chili powder or hot sauce to taste.
  • If the rice is not fully cooked after the cooking time has elapsed, you can add a little more chicken broth or water and continue cooking until the rice is tender.
  • This recipe also makes great leftovers!

Nutrition Info

  • Calories: 372
  • Protein: 34g
  • Carbohydrates: 46g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 73mg
  • Sodium: 800mg
  • Potassium: 824mg
  • Fiber: 6g
  • Sugar: 2g
  • Vitamin A: 7.5%
  • Vitamin C: 2.3%
  • Calcium: 5%
  • Iron: 15.8%

Recipe Tips

  • You can use any type of rice you prefer, but white rice works best in this recipe.
  • You can use canned or fresh black beans.
  • If you don't have chicken broth, you can use water instead.
  • For a creamier dish, you can add a little bit of sour cream or cream cheese to the crock pot during the last 30 minutes of cooking.
  • You can serve this dish with a side of tortilla chips, avocado, or shredded cheese.

Overall, this chicken black beans rice crock pot recipe is a simple and delicious meal that is perfect for busy weeknights or lazy weekends. With just a few basic ingredients and minimal prep time, you can have a hot and satisfying meal ready to enjoy in no time. Give it a try and see for yourself how easy and tasty it can be!


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