Chicken And Rice Stew Recipe
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Description
This chicken and rice stew recipe is a perfect comfort food for chilly nights. The dish is easy to prepare and packed with wholesome ingredients that are sure to satisfy your taste buds. The stew is made with tender chicken, fluffy rice, and flavorful vegetables that are cooked to perfection in a savory broth. This recipe is perfect for meal prepping and can be easily customized to suit your dietary needs.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The total cook time for this recipe is approximately 1 hour.Ingredients
- 1 pound boneless, skinless chicken breasts, cubed
- 1 cup uncooked white rice
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Equipment
- Dutch oven or large pot
- Cooking spoon
- Cutting board
- Knife
- Measuring cups and spoons
Method
- Heat the olive oil in a Dutch oven or large pot over medium-high heat.
- Add the chicken and cook until browned, about 5 minutes. Remove from the pot and set aside.
- Add the onion, garlic, red and green bell peppers, carrots, and celery to the pot. Cook for 5-7 minutes or until the vegetables are tender.
- Add the chicken back to the pot along with the rice, chicken broth, salt, and black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer for 45 minutes or until the rice is cooked through and the chicken is tender.
- Remove from heat and let the stew rest for 5 minutes before serving.
- Serve hot and enjoy!
Notes
- This recipe can be easily adapted to suit your dietary needs. Substitute brown rice for white rice or use vegetable broth instead of chicken broth to make it vegetarian.
- You can also add other vegetables such as peas or corn to this recipe to make it even more flavorful.
- If the stew is too thick, you can add more chicken broth or water to thin it out.
Nutrition Info
- Calories: 316
- Protein: 25g
- Fat: 7g
- Carbohydrates: 36g
- Fiber: 3g
- Sugar: 4g
- Sodium: 869mg
Recipe Tips
- Make sure to cut the chicken into bite-sized pieces to ensure even cooking.
- Use a long-grain rice such as basmati or jasmine rice for best results.
- If you prefer a spicier stew, you can add a pinch of cayenne pepper or red pepper flakes.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
Enjoy this delicious and hearty chicken and rice stew recipe with your family and friends! It's the perfect meal for a cozy night in or a busy weeknight dinner.
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