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Chicken And Rice Noodle Stir Fry Recipe

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Vegan Rice Noodle Stir Fry Recipe The Friendly Fig
Vegan Rice Noodle Stir Fry Recipe The Friendly Fig from thefriendlyfig.com

Description

Looking for a quick and easy weeknight meal? Look no further than this delicious chicken and rice noodle stir fry recipe! Packed with flavor and nutrients, this dish is sure to please the whole family. In just a few simple steps, you can have a healthy and satisfying meal on the table in no time.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 8 ounces rice noodles
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large pot
  • Large skillet or wok
  • Sharp knife
  • Cutting board

Method

  1. Bring a large pot of water to a boil. Add the rice noodles and cook for 3-4 minutes, or until tender. Drain and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, or until browned and cooked through.
  3. Add the sliced onion and red bell pepper to the skillet and cook for 2-3 minutes, or until the vegetables are tender.
  4. Add the minced garlic to the skillet and cook for an additional 30 seconds.
  5. In a small bowl, whisk together the soy sauce, honey, and cornstarch. Pour the mixture over the chicken and vegetables in the skillet.
  6. Cook for 2-3 minutes, or until the sauce has thickened and the chicken and vegetables are coated.
  7. Add the cooked rice noodles to the skillet and toss to combine with the chicken and vegetables.
  8. Garnish with chopped fresh cilantro and serve immediately.

Notes

This recipe can easily be adapted to include your favorite vegetables or proteins. Try adding broccoli, snow peas, or shrimp for a delicious twist.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 405
  • Protein: 32g
  • Carbohydrates: 47g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 73mg
  • Sodium: 1365mg
  • Potassium: 650mg
  • Fiber: 2g
  • Sugar: 6g
  • Vitamin A: 20%
  • Vitamin C: 70%
  • Calcium: 4%
  • Iron: 12%

Recipe Tips

To save time, you can use pre-sliced chicken or a rotisserie chicken for this recipe. Just be sure to adjust the cooking time accordingly. Don't overcook the rice noodles, as they can quickly become mushy. Be sure to test them frequently while cooking to ensure they are tender but still slightly firm. For added flavor, try marinating the chicken in the soy sauce and honey mixture for 30 minutes before cooking. This will give the chicken a delicious sweet and savory flavor.

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