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Charleston Crab Rice Recipe

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Description

Charleston Crab Rice is a classic Southern recipe that is both delicious and easy to make. This dish is a perfect balance of flavors and textures, with tender rice and succulent crab meat mixed with a blend of spices and vegetables. It's a one-pot meal that is perfect for a family dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound lump crab meat
  • 1 1/2 cups long-grain white rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups chicken broth
  • 1 cup diced tomatoes
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika

Equipment

  • Large pot or Dutch oven
  • Wooden spoon

Method

  1. Preheat the oven to 350 degrees F.
  2. In a large pot or Dutch oven, melt the butter over medium heat. Add the onion, green bell pepper, celery, and garlic and cook until the vegetables are tender, about 5 minutes.
  3. Add the flour and stir until well combined. Cook for 2-3 minutes, stirring constantly.
  4. Add the chicken broth and stir until well combined. Bring the mixture to a boil, then reduce the heat to low and simmer for 5 minutes.
  5. Add the rice, tomatoes, parsley, salt, black pepper, cayenne pepper, and paprika. Stir until well combined.
  6. Add the crab meat and gently fold it into the rice mixture.
  7. Cover the pot with a lid and transfer it to the oven. Bake for 25-30 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the oven and let it rest for 5 minutes before serving.

Notes

Charleston Crab Rice is a versatile dish that can be served as a main course or a side dish. It pairs well with a variety of vegetables, such as roasted asparagus or sautéed spinach. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 350
  • Carbohydrates: 38g
  • Protein: 20g
  • Fat: 13g
  • Saturated Fat: 8g
  • Cholesterol: 91mg
  • Sodium: 994mg
  • Potassium: 464mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 1159IU
  • Vitamin C: 30mg
  • Calcium: 57mg
  • Iron: 2mg

Recipe Tips

  • Be sure to use lump crab meat in this recipe for the best texture and flavor.
  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • You can add more or less cayenne pepper depending on your personal preference for spice.
  • For a vegetarian version of this recipe, omit the crab meat and use vegetable broth instead of chicken broth.

Enjoy your delicious Charleston Crab Rice!


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