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Channa Rice Recipe In Tamil

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Srav's Culinary Concepts Black Channa Rice
Srav's Culinary Concepts Black Channa Rice from sravscc.blogspot.com

Description

Channa rice is a popular South Indian dish that is easy to make and delicious to eat. This dish is made with chickpeas and rice, which are cooked in a blend of spices and herbs. The dish is perfect for lunch or dinner and is a healthy option for those who are looking for a tasty meal.

Prep Time

The preparation time for channa rice is around 15 minutes. This includes soaking the chickpeas and washing the rice.

Cook Time

The cooking time for channa rice is around 25-30 minutes.

Ingredients

  • 1 cup of basmati rice
  • 1 cup of chickpeas (soaked overnight)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 green chillies, chopped
  • 1 tsp ginger garlic paste
  • 1 tsp red chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste
  • 2 cups of water

Equipment

  • Pressure cooker or a deep pan
  • Knife and chopping board
  • Spatula

Method

  1. Wash the rice and soak it in water for 15 minutes.
  2. In a pressure cooker or a deep pan, heat oil and add chopped onions. Saute until they turn golden brown.
  3. Add ginger garlic paste and chopped green chillies. Saute for a minute.
  4. Add chopped tomatoes and saute until they turn mushy.
  5. Add soaked chickpeas and all the spices. Mix well and saute for a minute.
  6. Drain the water from the soaked rice and add it to the pan. Mix well.
  7. Add 2 cups of water and salt to taste. Mix well.
  8. Cover the pan with a lid and cook for 3-4 whistles in the pressure cooker or on medium heat for 20-25 minutes in a deep pan.
  9. Once the pressure has released, open the cooker or pan and fluff the rice with a fork.
  10. Serve hot with raita or any side dish of your choice.

Notes

  • Make sure to soak the chickpeas overnight to cook them faster.
  • You can also use canned chickpeas if you don't have time to soak them.
  • If you don't have all the spices mentioned in the recipe, you can use a store-bought biryani masala instead.

Nutrition Info

  • Calories: 380
  • Carbohydrates: 65g
  • Protein: 10g
  • Fat: 9g
  • Sodium: 420mg
  • Potassium: 400mg
  • Fiber: 8g

Recipe Tips

  • Make sure to fluff the rice with a fork after cooking to prevent it from becoming mushy.
  • You can add more or less water depending on the consistency you prefer.
  • You can also add vegetables like carrots, peas, and potatoes to make it more nutritious.
  • If you are using a deep pan to cook, make sure to stir occasionally to prevent the rice from sticking to the bottom.

Enjoy the delicious and healthy channa rice recipe in Tamil with your family and friends!


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