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Chana Rice Recipe: A Delicious And Filling Meal

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Chana Pulao Recipe Kabuli Chana Pulao Channa Rice Recipe
Chana Pulao Recipe Kabuli Chana Pulao Channa Rice Recipe from hinzcooking.com

Description

Chana rice is a flavorful and hearty dish that is perfect for a quick and easy meal. It is a combination of rice and chickpeas, which are cooked together with a variety of spices and vegetables. The dish is a popular staple in Indian cuisine and is often served as a main course for lunch or dinner.

Prep Time

The preparation time for chana rice is around 20 minutes. This includes the time needed to chop vegetables and measure out ingredients.

Cook Time

The cook time for chana rice is approximately 30 minutes. This includes the time needed to cook the rice and chickpeas and to sauté the vegetables.

Ingredients

The ingredients needed for chana rice are:
  • 1 cup of basmati rice
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of garam masala
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Equipment

To make chana rice, you will need a large pot, a medium-sized saucepan, and a cutting board and knife for chopping vegetables.

Method

1. Rinse the rice in a fine mesh strainer and set it aside. 2. Heat the olive oil in a large pot over medium heat. 3. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. 4. Add the minced garlic and sauté for another minute. 5. Add the chopped red bell pepper to the pot and sauté for 2-3 minutes. 6. Add the cumin powder, coriander powder, turmeric powder, and garam masala to the pot and stir well. 7. Add the rinsed chickpeas to the pot and stir again. 8. Add the rice to the pot and stir to coat it with the spices and vegetables. 9. Add 2 cups of water to the pot and stir well. 10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 11. Cook the rice for 18-20 minutes, or until all of the water has been absorbed and the rice is tender. 12. Fluff the rice with a fork and garnish with chopped cilantro.

Notes

Chana rice can be served on its own or as a side dish with other Indian dishes. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

A serving of chana rice (1 cup) contains approximately:
  • Calories: 300
  • Protein: 9g
  • Carbohydrates: 51g
  • Fat: 6g
  • Fiber: 8g

Recipe Tips

  • You can add other vegetables to the dish, such as carrots, peas, or spinach.
  • If you don't have garam masala, you can substitute it with a mixture of cinnamon, cardamom, and cloves.
  • For a spicier dish, you can add chopped green chili peppers or a dash of cayenne pepper.
  • If you prefer a creamier texture, you can add a can of coconut milk to the pot after the rice has cooked.

Chana rice is a delicious and satisfying meal that is easy to prepare and perfect for a busy weeknight. With its combination of protein, fiber, and complex carbohydrates, it is a nutritious and filling dish that is sure to please everyone. Give this recipe a try and enjoy the rich and flavorful taste of chana rice!


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