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Cauliflower Rice Zoe's Kitchen Recipe

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Zoes Kitchen Cauliflower Rice Bowl The Kitchen
Zoes Kitchen Cauliflower Rice Bowl The Kitchen from thekitchenz.blogspot.com

Description

Cauliflower rice is a healthy and delicious alternative to traditional rice. Zoe's Kitchen has created a recipe that incorporates this low-carb option into their Mediterranean-inspired menu. This recipe is perfect for those who are looking for a gluten-free, vegan, or vegetarian option.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of smoked paprika

Equipment

  • Food processor or grater
  • Large skillet
  • Spatula

Method

  1. Cut the cauliflower into small pieces and place them in a food processor or grate them with a grater until they resemble rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the cauliflower rice to the skillet and stir well.
  4. Add the sea salt, black pepper, garlic powder, onion powder, and smoked paprika to the skillet and stir well.
  5. Cook the cauliflower rice for approximately 10-15 minutes, stirring occasionally, until it is tender and slightly browned.
  6. Remove the skillet from the heat and let the cauliflower rice cool for a few minutes before serving.

Notes

This recipe can be easily adjusted to suit your taste preferences. You can add more or less seasoning depending on your preference. You can also add other vegetables or protein to the dish to make it a complete meal.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 50
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 2g

Recipe Tips

  • Make sure to chop the cauliflower into small pieces before processing it. This will ensure that the cauliflower is evenly processed and resembles rice.
  • You can also use a grater to create the cauliflower rice if you do not have a food processor.
  • If you do not have smoked paprika, you can use regular paprika or omit it altogether.
  • If you want to make this recipe ahead of time, you can store the cooked cauliflower rice in an airtight container in the refrigerator for up to 3 days.
  • This recipe can be served as a side dish or as a base for a bowl or stir-fry.

Enjoy this healthy and delicious cauliflower rice recipe from Zoe's Kitchen!


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