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Cauliflower Rice Stuffing Recipe

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Cauliflower Rice Stuffing Recipe Stuffing recipes, Cauliflower, Food processor recipes
Cauliflower Rice Stuffing Recipe Stuffing recipes, Cauliflower, Food processor recipes from www.pinterest.com

Description

Cauliflower rice stuffing is a healthy and delicious alternative to traditional stuffing. Made with cauliflower rice, this dish is low-carb, gluten-free, and packed with flavor. It's perfect for those who are watching their weight or following a special diet.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 1 head cauliflower, riced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 1/2 cup chopped mushrooms
  • 1/2 cup chicken or vegetable broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Equipment

  • Food processor or grater
  • Large skillet
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Preheat oven to 375°F.
  2. Rice the cauliflower in a food processor or grater. Set aside.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add onion, garlic, carrot, celery, and mushrooms. Cook until vegetables are tender, about 5 minutes.
  5. Add cauliflower rice, broth, thyme, sage, salt, and pepper. Stir to combine.
  6. Cook for 10-15 minutes, stirring occasionally, until cauliflower is tender and most of the liquid has been absorbed.
  7. Stir in chopped parsley.
  8. Transfer cauliflower rice stuffing to a baking dish.
  9. Bake for 10-15 minutes or until heated through.
  10. Serve hot and enjoy!

Notes

This recipe is very versatile and can be customized to your liking. Add in your favorite vegetables, herbs, or spices to make it your own.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • 70 calories
  • 3g fat
  • 8g carbohydrates
  • 3g fiber
  • 3g protein

Recipe Tips

  • If you don't have a food processor or grater, you can buy pre-riced cauliflower at your local grocery store.
  • Make sure to drain any excess liquid from the vegetables before adding the cauliflower rice to the skillet.
  • For a vegan version, use vegetable broth instead of chicken broth.
  • If you want a crispy top, broil the dish for the last 5 minutes of baking time.

Overall, this cauliflower rice stuffing recipe is a healthy and delicious option for any meal. It's easy to make and packed with flavor, making it the perfect side dish for any occasion. Give it a try and see how it becomes a family favorite!


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