Skip to content Skip to sidebar Skip to footer
Home / cauliflower / frozen / recipe / rice / using

Cauliflower Rice Recipe Using Frozen Cauliflower

Post a Comment
Table of Contents [Show]

Frozen Cauliflower Rice at Costco! Three pounds for 6.89 and they come in four 12 oz bags.
Frozen Cauliflower Rice at Costco! Three pounds for 6.89 and they come in four 12 oz bags. from www.pinterest.com

Description

Cauliflower rice is a popular and healthy substitute for traditional rice. It is low in calories, low in carbs, and packed with nutrients. Using frozen cauliflower makes this recipe quick and easy to make. This recipe is perfect for those who are looking for a healthy and delicious side dish or a low-carb substitute for traditional rice.

Prep Time

Prep time for this recipe is quick and easy, taking only 5-10 minutes.

Cook Time

Cook time for this recipe is around 15-20 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 1 bag of frozen cauliflower rice (16 oz)
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe are:
  • A large skillet
  • A wooden spoon or spatula

Method

Follow these simple steps to make cauliflower rice using frozen cauliflower:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the frozen cauliflower rice to the skillet and stir to coat it in the oil.
  3. Add the garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
  4. Cook the cauliflower rice for 10-15 minutes, stirring occasionally, until it is tender and lightly browned.
  5. Remove the skillet from the heat and serve the cauliflower rice immediately.

Notes

This recipe is versatile and can be customized to your liking. You can add different spices or herbs to the cauliflower rice to give it a different flavor. You can also add vegetables like carrots, peas, or corn to the skillet to make it a complete meal. If you want to make this recipe vegan, you can use a plant-based oil instead of olive oil.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 76
  • Carbohydrates: 6g
  • Protein: 2g
  • Fat: 6g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 30mg

Recipe Tips

To make this cauliflower rice recipe even easier, you can use pre-chopped frozen vegetables like onions or garlic. You can also make a large batch of cauliflower rice and store it in the fridge for up to 5 days. This recipe is a great side dish for grilled chicken, fish, or tofu. You can also use cauliflower rice as a base for a healthy stir-fry or a delicious Buddha bowl. Experiment with different flavors and ingredients to make this recipe your own. Enjoy!

Post a Comment for "Cauliflower Rice Recipe Using Frozen Cauliflower"