CAULIFLOWER VEG RICE Recipe in Tamil How to make cauliflower veg rice in tamil YouTube from www.youtube.com
Description
Cauliflower rice is a healthy and low-carb alternative to rice. It is made by grating cauliflower into small pieces that resemble rice grains. In this recipe, we will show you how to make cauliflower rice in Tamil, a language spoken in the southern state of Tamil Nadu in India.
Prep Time
The prep time for this recipe is around 10 minutes. You will need to wash and cut the cauliflower into small pieces before grating it.
Cook Time
The cook time for this recipe is around 15-20 minutes. This includes the time it takes to sauté the cauliflower rice.
Ingredients
- 1 head of cauliflower - 1 tbsp oil - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 onion, chopped - 2 green chillies, chopped - Salt to taste - Coriander leaves for garnish
Equipment
- Grater - Pan - Spatula
Method
1. Wash the cauliflower and cut it into small pieces. 2. Grate the cauliflower using a grater. 3. Heat oil in a pan and add mustard seeds and cumin seeds. 4. Once the seeds start to splutter, add chopped onion and green chillies. 5. Sauté until the onions turn translucent. 6. Add the grated cauliflower and salt to taste. 7. Mix well and cover the pan with a lid. 8. Cook on low flame for 10-15 minutes, stirring occasionally. 9. Garnish with coriander leaves and serve hot.
Notes
- You can add other vegetables like carrots, peas, and beans to the cauliflower rice for added nutrition. - To make the cauliflower rice more flavorful, you can add ginger-garlic paste and spices like turmeric and coriander powder.
- Make sure to grate the cauliflower finely to get a rice-like texture. - Use a non-stick pan to prevent the cauliflower from sticking to the bottom. - You can also use a food processor to grate the cauliflower if you have one. - Serve the cauliflower rice with your favorite curry or as a side dish.
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