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Cauliflower Rice Pizza Base Recipe

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Cauliflower pizza base Healthy Food Guide
Cauliflower pizza base Healthy Food Guide from www.healthyfood.co.nz

Description

Cauliflower rice pizza base is a healthy and low-carb alternative to traditional pizza crust. It is gluten-free, easy to make, and packed with nutrients. This recipe is perfect for those who are health-conscious and looking for a delicious pizza option that won't derail their diet.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Food processor or grater
  • Pizza stone or baking sheet
  • Parchment paper

Method

  1. Preheat the oven to 425°F/220°C.
  2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  3. Place the cauliflower rice in a microwave-safe bowl and microwave for 7-8 minutes or until cooked through.
  4. Allow the cauliflower rice to cool for a few minutes before transferring it to a clean kitchen towel.
  5. Squeeze out as much excess water as possible from the cauliflower rice.
  6. In a mixing bowl, combine the cauliflower rice, egg, shredded mozzarella cheese, grated parmesan cheese, dried oregano, garlic powder, salt, and pepper.
  7. Mix until well combined.
  8. Place a piece of parchment paper on a pizza stone or baking sheet.
  9. Spread the cauliflower mixture evenly onto the parchment paper, creating a circular shape that is about 1/4 inch thick.
  10. Bake in the preheated oven for 12-15 minutes or until the crust is golden brown.
  11. Remove from the oven and add your desired pizza toppings.
  12. Bake for an additional 10-12 minutes or until the cheese is melted and bubbly.
  13. Remove from the oven and let cool for a few minutes before slicing and serving.

Notes

  • Make sure to squeeze out as much water as possible from the cauliflower rice to prevent a soggy crust.
  • Feel free to add your favorite pizza toppings to the cauliflower crust.
  • This crust can also be made ahead of time and stored in the refrigerator or freezer.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 80
  • Protein: 6g
  • Fat: 4g
  • Carbohydrates: 6g
  • Sugar: 2g
  • Sodium: 180mg

Recipe Tips

  • For a crispier crust, brush the top of the cauliflower crust with olive oil before baking.
  • Try adding different herbs and spices to the cauliflower crust for added flavor.
  • If you don't have a food processor, you can use a grater to make the cauliflower rice.

Enjoy your healthy and delicious cauliflower rice pizza!


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