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Cauliflower Rice Frozen Recipe

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Mediterranean Cauliflower Rice Recipe Cauliflower rice, Recipes, Side dishes easy
Mediterranean Cauliflower Rice Recipe Cauliflower rice, Recipes, Side dishes easy from www.pinterest.com

Description

Cauliflower rice is a delicious and healthy alternative to traditional rice. It is low in carbs, calories, and fat but high in fiber and nutrients. This frozen cauliflower rice recipe is perfect for meal prep or busy weeknights when you don't have time to cook.

Prep Time

Prep time for this recipe is about 10 minutes.

Cook Time

Cook time for this recipe is about 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Food processor or grater
  • Frying pan or skillet
  • Freezer bags or containers

Method

  1. Cut the cauliflower into small florets and remove the stem.
  2. Grate the cauliflower florets using a food processor or grater. Alternatively, you can chop the florets finely with a knife.
  3. Heat the olive oil in a frying pan or skillet over medium heat.
  4. Add the cauliflower rice to the pan and sprinkle with salt and pepper.
  5. Sauté the cauliflower rice for about 10-15 minutes, stirring occasionally, until it is tender and slightly browned.
  6. Let the cauliflower rice cool down completely.
  7. Divide the cauliflower rice into freezer bags or containers.
  8. Label the bags or containers with the date and contents.
  9. Store the cauliflower rice in the freezer for up to 3 months.
  10. To reheat the cauliflower rice, simply microwave it for a few minutes or sauté it in a pan with some oil or butter.

Notes

  • You can add other spices or herbs to the cauliflower rice, such as garlic, onion powder, paprika, or parsley.
  • Make sure to squeeze out any excess moisture from the grated cauliflower before cooking it, as it can become mushy and watery otherwise.
  • You can also use frozen cauliflower florets instead of fresh ones, but make sure to thaw them first and pat them dry with a paper towel.

Nutrition Info

One serving of this cauliflower rice (100 grams) contains:

  • 25 calories
  • 2 grams of protein
  • 2 grams of fiber
  • 2 grams of carbs
  • 1 gram of fat
  • 0 grams of sugar
  • 240% of your daily vitamin C needs

Recipe Tips

  • Use this cauliflower rice as a base for stir-fries, fried rice, stuffed peppers, or bowls.
  • You can also mix it with regular rice to reduce the carb content of your dishes.
  • Experiment with different seasonings and toppings, such as soy sauce, sesame oil, green onions, or nuts.
  • Make a big batch of cauliflower rice and freeze it in individual portions for quick and easy meals.

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