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Cauliflower Rice Best Recipe

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Garlic Parmesan Cauliflower Rice VeryVera
Garlic Parmesan Cauliflower Rice VeryVera from www.veryvera.com

Description

Cauliflower rice is a great alternative to traditional rice, especially for those who are trying to watch their carb intake. It is a low-carb, gluten-free, and paleo-friendly option that is also easy to prepare. This recipe is perfect for those who are looking to add more veggies to their diet or for those who are looking for a healthy and delicious side dish.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Food processor or box grater
  • Large skillet
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Use a food processor or box grater to grate the cauliflower into small pieces that resemble rice.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
  5. Add the cauliflower rice to the skillet and stir to combine with the onion and garlic.
  6. Season the cauliflower rice with salt and black pepper and cook for 10 minutes or until the cauliflower is tender.
  7. Remove the skillet from the heat and serve the cauliflower rice immediately.

Notes

  • If you don't have a food processor or box grater, you can also use a knife to finely chop the cauliflower into rice-sized pieces.
  • You can also add other vegetables to this recipe, such as diced carrots, peas, or bell peppers.
  • This recipe is great for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 50
  • Carbohydrates: 5g
  • Protein: 2g
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 390mg
  • Potassium: 325mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 2%
  • Vitamin C: 70%
  • Calcium: 2%
  • Iron: 2%

Recipe Tips

  • If you prefer a more savory flavor, you can add some soy sauce or Worcestershire sauce to the cauliflower rice.
  • If you want a more colorful dish, you can add some diced red bell pepper or grated carrot.
  • If you're not a fan of onions or garlic, you can omit them from the recipe.
  • You can also add some protein to this dish, such as cooked chicken, shrimp, or tofu.
  • For a more filling meal, you can serve this cauliflower rice with some grilled chicken or fish.

Enjoy this delicious and healthy cauliflower rice recipe!


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