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Cauliflower Rice And Corn Recipe

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Make Cauliflower Rice For Weight Loss, Using This RecipeMake Cauliflower Rice For Weight Loss
Make Cauliflower Rice For Weight Loss, Using This RecipeMake Cauliflower Rice For Weight Loss from www.herzindagi.com

Description

This cauliflower rice and corn recipe is an excellent alternative to traditional rice dishes. Not only is it delicious, but it's also low-carb and gluten-free. The cauliflower is grated into small pieces that resemble rice and combined with sweet corn for added texture and flavor. This recipe is easy to make and perfect for those who are looking for a healthy and tasty side dish.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredient

  • 1 head of cauliflower
  • 1 can of sweet corn
  • 1 tablespoon of olive oil
  • 1 tablespoon of butter
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • Grater
  • Large skillet
  • Spatula

Method

  1. Remove the stem and leaves from the cauliflower and cut it into small pieces.
  2. Using a grater, grate the cauliflower into small pieces that resemble rice.
  3. Heat the olive oil and butter in a large skillet over medium heat.
  4. Add the grated cauliflower to the skillet and sauté for 5-7 minutes, stirring occasionally.
  5. Add the can of sweet corn to the skillet and continue to sauté for an additional 5-7 minutes.
  6. Sprinkle garlic powder, salt, and pepper over the mixture and stir to combine.
  7. Cook for an additional 2-3 minutes or until the cauliflower is tender and the corn is heated through.
  8. Remove from heat and serve immediately.

Notes

  • If you don't have a grater, you can use a food processor to pulse the cauliflower into small pieces.
  • For added flavor, try adding diced onions or bell peppers to the skillet.
  • This recipe can be easily doubled or tripled for larger crowds.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

  • Calories: 120
  • Carbohydrates: 15g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 5g

Recipe Tips

  • Make sure to pat the grated cauliflower dry with a paper towel to remove any excess moisture.
  • Don't overcook the cauliflower or it will become mushy.
  • For a vegan option, use vegan butter instead of regular butter.

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