Skip to content Skip to sidebar Skip to footer
Home / cauliflower / crust / frozen / pizza / recipe / rice / using

Cauliflower Pizza Crust Recipe Using Frozen Cauliflower Rice

Post a Comment
Table of Contents [Show]

Cauliflower Pizza Crust Recipe Vintage Mixer
Cauliflower Pizza Crust Recipe Vintage Mixer from www.thevintagemixer.com

Description

If you’re a pizza lover but want to cut down your carb intake, then cauliflower pizza crust is the perfect alternative to satisfy your cravings. This recipe uses frozen cauliflower rice which makes the crust easier to make and saves time. It is gluten-free, low carb, and a great way to sneak in some veggies. You can top it with your favorite pizza toppings and enjoy a guilt-free treat.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 bag of frozen cauliflower rice (16 oz)
  • 1 egg
  • ½ cup of grated parmesan cheese
  • 1 tsp of dried oregano
  • 1 tsp of garlic powder
  • ½ tsp of salt
  • 1 cup of shredded mozzarella cheese
  • Pizza toppings of your choice

Equipment

  • Food processor
  • Parchment paper
  • Baking sheet
  • Oven

Method

  1. Preheat the oven to 400°F.
  2. Place the frozen cauliflower rice in a food processor and pulse it until it resembles small grains of rice.
  3. Transfer the cauliflower rice to a microwave-safe bowl and microwave it for 5 minutes.
  4. Let the cauliflower rice cool for a few minutes and then transfer it to a clean kitchen towel.
  5. Wrap the towel around the cauliflower rice and squeeze out as much water as possible. This step is crucial to make a crispy crust.
  6. Transfer the cauliflower rice to a mixing bowl and add the egg, grated parmesan cheese, oregano, garlic powder, and salt. Mix well until all the ingredients are combined.
  7. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, even layer. Make sure to press it down firmly to create a sturdy crust.
  8. Bake the crust for 20 minutes or until it’s golden brown.
  9. Remove the crust from the oven and add your favorite pizza toppings. Top with shredded mozzarella cheese.
  10. Bake for another 10 minutes or until the cheese is melted and bubbly.
  11. Slice and serve hot.

Notes

  • Make sure to squeeze out as much water as possible from the cauliflower rice to avoid a soggy crust.
  • You can use fresh cauliflower instead of frozen. Simply pulse it in a food processor until it resembles small grains of rice.
  • You can customize the toppings to your liking.
  • The crust can be made ahead of time and stored in the fridge or freezer.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 160
  • Total fat: 10g
  • Saturated fat: 5g
  • Cholesterol: 50mg
  • Total carbohydrates: 6g
  • Dietary fiber: 2g
  • Total sugars: 2g
  • Protein: 12g

Recipe Tips

  • If you’re not a fan of parmesan cheese, you can substitute it with almond flour.
  • If the crust is not crispy enough, you can try broiling it for a few minutes at the end.
  • If you want to make a bigger batch, simply double the recipe.
  • Leftovers can be stored in the fridge for up to 3 days.

Enjoy your delicious and healthy cauliflower pizza crust!


Post a Comment for "Cauliflower Pizza Crust Recipe Using Frozen Cauliflower Rice"