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Carrot Beans Rice Recipe

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Carrot Beans Poriyal Recipe Indian Veggie Delight
Carrot Beans Poriyal Recipe Indian Veggie Delight from www.indianveggiedelight.com

Description

Carrot beans rice is a delicious and healthy vegetarian dish that is perfect for any meal. It is a combination of rice, carrots, and beans cooked in aromatic spices and herbs. This dish is not only easy to make but also a great way to incorporate vegetables into your diet.

Prep Time

The preparation time for this dish is around 15 minutes, including the chopping of vegetables.

Cook Time

The cooking time for this dish is around 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 cup chopped carrots
  • 1 cup chopped green beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 2 cups water
  • Fresh coriander leaves for garnish

Equipment

  • A large pot with a tight-fitting lid
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Rinse the rice under cold water until the water runs clear. Drain and set aside.
  2. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until they turn golden brown.
  4. Add minced garlic and sauté for a minute.
  5. Add chopped carrots and green beans and sauté for 2-3 minutes.
  6. Add coriander powder, turmeric powder, and salt. Mix well.
  7. Add the rice and water. Bring to a boil over high heat.
  8. Reduce heat to low, cover the pot with a tight-fitting lid and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
  9. Turn off the heat and let the rice sit in the pot for 5 minutes.
  10. Fluff the rice with a fork and serve hot with fresh coriander leaves as a garnish.

Notes

  • You can add more or less water depending on the type of rice you are using.
  • You can also add other vegetables like peas, corn, or bell peppers to this dish.
  • If you prefer, you can also use brown rice instead of white rice, but the cooking time may be longer.

Nutrition Info

  • Calories: 250
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 44g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove any excess starch.
  • If you are using fresh beans, make sure to trim the ends and cut them into small pieces.
  • Use a large pot with a tight-fitting lid to ensure that the rice cooks evenly and absorbs all the flavors.
  • For a spicier version, you can add red chili powder or green chilies.
  • This dish can be served with yogurt, chutney, or pickles for added flavor.

Enjoy this delicious carrot beans rice recipe as a healthy and satisfying meal that is easy to make and full of flavor.


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