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Caribbean Rice With Pineapple Recipe

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Caribbean chicken curry with pineapple Friendly Nettle
Caribbean chicken curry with pineapple Friendly Nettle from friendlynettle.com

Description

This Caribbean Rice with Pineapple recipe is a sweet and savory dish that is perfect for any occasion. The combination of fluffy white rice, tender black beans, and juicy pineapple chunks creates a unique flavor that will leave you craving for more. It is a great side dish for grilled chicken, fish, or shrimp, and can also be enjoyed as a vegetarian meal. The dish is easy to make and requires only a few ingredients that are readily available in any grocery store.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup white rice
  • 1 can black beans, drained and rinsed
  • 1 can pineapple chunks, drained
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water

Equipment

  • 1 large saucepan with lid
  • 1 wooden spoon
  • 1 can opener
  • 1 sharp knife
  • 1 cutting board

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the chopped onion and minced garlic and sauté until softened, about 3-4 minutes.
  3. Add the white rice, cumin, thyme, salt, and black pepper and stir to coat the rice with the spices.
  4. Add the drained black beans and pineapple chunks and stir to combine.
  5. Add the water and stir gently.
  6. Bring the mixture to a boil over high heat.
  7. Reduce the heat to low, cover the saucepan with a lid, and simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  8. Remove the saucepan from the heat and let it rest for 5 minutes.
  9. Fluff the rice with a fork and serve hot.

Notes

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • You can substitute brown rice for white rice to make this dish healthier.
  • If you want a spicier version of this dish, add a chopped jalapeño pepper.
  • You can also add diced red or green bell peppers for extra flavor and color.

Nutrition Info

Servings: 4 | Calories per serving: 290 | Total fat: 5g | Cholesterol: 0mg | Sodium: 670mg | Total carbohydrate: 54g | Dietary fiber: 7g | Sugars: 10g | Protein: 8g

Recipe Tips

  • Make sure to rinse the black beans thoroughly to remove excess salt.
  • Use a fork to fluff the rice after cooking to prevent it from becoming sticky.
  • You can add a squeeze of lime juice to the rice before serving for extra tanginess.
  • If you want to make this dish even more filling, add cooked shrimp or chicken to it.

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