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Caribbean Chicken Rice And Peas Recipe

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Caribbean chicken with rice and peas recipe Recipe Kitchen recipes, Recipes, Pea recipes
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Description:

This Caribbean-inspired dish is a flavorful combination of savory chicken, aromatic rice, and hearty peas. The dish is a staple in many Caribbean households and is known for its bold flavors and delicious taste. The chicken is seasoned with a blend of spices, including thyme, allspice, and garlic, which infuses the meat with a mouthwatering flavor. The rice is cooked with coconut milk, which adds a creamy texture and a touch of sweetness. The peas are added to the rice, creating a filling and nutritious meal that is perfect for a family dinner.

Prep Time:

The prep time for this recipe is approximately 20 minutes.

Cook Time:

The cook time for this recipe is approximately 45 minutes.

Ingredients:

  • 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups long-grain rice
  • 1 can (15 oz.) kidney beans, drained and rinsed
  • 1 can (14 oz.) coconut milk
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 3 sprigs fresh thyme
  • 1 tsp. ground allspice
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 3 tbsp. olive oil
  • 3 cups water

Equipment:

  • Large pot with lid
  • Medium pot with lid
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method:

  1. Season the chicken with thyme, allspice, salt, and black pepper.
  2. In a large pot, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes. Remove the chicken from the pot and set aside.
  3. In the same pot, add the onion and garlic and cook until softened, about 3-5 minutes.
  4. Add the rice to the pot and stir to coat in the oil. Add the coconut milk, water, and kidney beans. Stir to combine.
  5. Bring the rice mixture to a boil, then reduce the heat to low and cover the pot. Cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  6. While the rice is cooking, prepare the chicken. In a separate pot, add the chicken and enough water to cover the chicken. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the chicken is cooked through.
  7. Once the chicken is cooked, add it to the rice pot and stir to combine. Cover the pot and let the mixture simmer for an additional 5-10 minutes.
  8. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes:

  • This recipe can be made with bone-in chicken, but the cooking time will be longer.
  • If you don't have fresh thyme, you can substitute with 1 tsp. dried thyme.
  • You can also add other vegetables to this dish, such as bell peppers and carrots.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 380
  • Protein: 22g
  • Carbohydrates: 51g
  • Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 42mg
  • Sodium: 475mg
  • Potassium: 636mg
  • Fiber: 5g
  • Sugar: 1g
  • Vitamin A: 2%
  • Vitamin C: 6%
  • Calcium: 4%
  • Iron: 21%

Recipe Tips:

  • Make sure to rinse the rice before cooking to remove excess starch.
  • If the rice is not cooked after 20-25 minutes, add a little more water and continue cooking.
  • For a spicier dish, add a chopped scotch bonnet pepper or a pinch of cayenne pepper to the chicken seasoning.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this delicious Caribbean Chicken Rice and Peas recipe for a flavorful and satisfying meal!


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