Caribbean Chicken and SpinachGarlic Rice Cook Now! Recipe HelloFresh from www.hellofresh.com.au
Description
This Caribbean chicken rice and beans recipe is a flavorful and satisfying dish that brings the taste of the Caribbean to your kitchen. The dish features tender pieces of chicken, rice, and beans that are cooked in a blend of spices that is reminiscent of island cuisine. The dish is easy to make and is a perfect meal for any occasion.
Prep Time
The prep time for this Caribbean chicken rice and beans recipe is approximately 20 minutes.
Cook Time
The cook time for this Caribbean chicken rice and beans recipe is approximately 45 minutes.
Ingredients
For this Caribbean chicken rice and beans recipe, you will need the following ingredients: - 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces - 1 tablespoon olive oil - 1 medium onion, chopped - 1 red bell pepper, chopped - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon dried thyme - 1/4 teaspoon cayenne pepper - 1 cup uncooked long grain rice - 2 cups chicken broth - 1 can (15 ounces) black beans, drained and rinsed - 1 can (14.5 ounces) diced tomatoes, undrained - Salt and pepper, to taste
Equipment
For this Caribbean chicken rice and beans recipe, you will need the following equipment: - Large skillet with lid - Cutting board - Chef's knife - Measuring cups and spoons - Wooden spoon
Method
Follow these steps to make Caribbean chicken rice and beans: 1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set aside. 2. Add the onion, red bell pepper, and garlic to the skillet. Cook until the vegetables are tender, about 5 minutes. 3. Add the cumin, coriander, thyme, and cayenne pepper to the skillet. Cook for 1 minute or until fragrant. 4. Add the rice, chicken broth, black beans, diced tomatoes, and salt and pepper to the skillet. Stir to combine. 5. Bring the mixture to a boil. Reduce the heat to low and cover the skillet. Simmer for 20-25 minutes or until the rice is tender and the liquid is absorbed. 6. Add the chicken back to the skillet and stir to combine. Cook for 5-10 minutes or until the chicken is cooked through. 7. Serve hot and enjoy!
Notes
For added flavor, you can use chicken thighs instead of chicken breasts. You can also add a splash of lime juice or hot sauce to the dish for a little extra kick.
Nutrition Info
This Caribbean chicken rice and beans recipe serves 4 and has the following nutrition information per serving: - Calories: 435 - Fat: 8g - Carbohydrates: 55g - Fiber: 9g - Protein: 36g
Recipe Tips
- Make sure to rinse the black beans before adding them to the skillet to remove any excess salt or preservatives. - You can use any type of long grain rice for this recipe, but we recommend using white rice for the best texture and flavor. - If you want to make this dish vegetarian, you can omit the chicken and use vegetable broth instead of chicken broth.
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