Kitchen Simmer Salmon Curry (canned) from www.kitchensimmer.com
Description
Canned salmon and white rice are two ingredients that can be combined to create a delicious and nutritious meal. This article will provide you with some easy recipes that you can try at home. These recipes are perfect for those who are looking for a quick and easy meal that is both healthy and filling.
Prep Time
The prep time for these recipes is minimal. You will need to rinse the rice and cook it according to the package instructions. For the canned salmon, you can simply open the can and drain the liquid.
Cook Time
The cook time for these recipes is also minimal. The white rice will take approximately 20 minutes to cook, and the canned salmon can be added to the rice during the last few minutes of cooking.
Ingredients
For these recipes, you will need: - White rice - Canned salmon - Olive oil or butter - Garlic - Salt and pepper - Lemon juice - Fresh parsley or cilantro (optional)
Equipment
You will need a pot to cook the rice and a pan to heat the canned salmon.
Method
Recipe 1: Salmon Fried Rice 1. Cook white rice according to package instructions. 2. Heat a pan over medium heat and add a tablespoon of olive oil or butter. 3. Add minced garlic to the pan and cook for 1-2 minutes. 4. Add the canned salmon to the pan and cook for 3-4 minutes, breaking up the salmon into small pieces. 5. Add the cooked rice to the pan and stir to combine. 6. Season with salt and pepper to taste. 7. Drizzle with lemon juice and top with fresh parsley or cilantro (optional). Recipe 2: Salmon and Rice Bowl 1. Cook white rice according to package instructions. 2. Heat a pan over medium heat and add a tablespoon of olive oil or butter. 3. Add minced garlic to the pan and cook for 1-2 minutes. 4. Add the canned salmon to the pan and cook for 3-4 minutes, breaking up the salmon into small pieces. 5. Place the cooked rice in a bowl. 6. Top the rice with the cooked salmon. 7. Drizzle with lemon juice and top with fresh parsley or cilantro (optional).
Notes
- You can use fresh salmon instead of canned salmon if you prefer. - You can add vegetables such as carrots, peas, or broccoli to the fried rice recipe to make it more nutritious. - These recipes can be easily doubled or tripled to feed a larger crowd.
Nutrition Info
These recipes are both high in protein and low in fat. They are also a good source of carbohydrates and can provide you with the energy you need to get through your day.
Recipe Tips
- Make sure to rinse the rice before cooking to remove any excess starch. - If you don't have fresh garlic, you can use garlic powder instead. - You can use any type of rice for these recipes, but white rice is the most commonly used.
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