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Cajun Rice Recipe No Meat

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Description

If you're looking for a delicious and satisfying meal that's vegetarian-friendly, this Cajun rice recipe with no meat is sure to hit the spot. Packed with flavor, this dish is a great option for those looking to enjoy the taste of Cajun cuisine without the meat.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup long-grain rice
  • 2 cups vegetable broth
  • 1 can (15 ounces) diced tomatoes, drained
  • 2 green onions, thinly sliced

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula
  • Lid

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the green bell pepper, onion, and garlic to the skillet and cook for 5-7 minutes or until the vegetables are tender.
  3. Add the paprika, thyme, oregano, salt, black pepper, and cayenne pepper to the skillet and stir to combine.
  4. Add the rice to the skillet and stir to coat in the spice mixture.
  5. Add the vegetable broth and diced tomatoes to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  7. Simmer the rice for 20-25 minutes or until the liquid has been absorbed and the rice is tender.
  8. Remove the skillet from the heat and let it sit for a few minutes to cool slightly.
  9. Garnish the rice with sliced green onions and serve.

Notes

This Cajun rice recipe can be made ahead of time and stored in the refrigerator for up to 3 days. It's also a great option for meal prep or as a side dish for a larger meal.

Nutrition Info

This Cajun rice recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 260
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 51g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 1140mg

Recipe Tips

  • If you prefer a spicier dish, feel free to increase the amount of cayenne pepper in the recipe.
  • You can substitute the vegetable broth for chicken or beef broth if you prefer.
  • For a creamier dish, you can add a splash of heavy cream or coconut milk to the skillet after the rice has finished cooking.
  • This recipe pairs well with a variety of proteins, including grilled chicken, shrimp, or tofu.

Enjoy this delicious and flavorful Cajun rice recipe with no meat for a satisfying and healthy meal option that's perfect for any occasion!


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