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Cajun Rice And Beans Recipe (Vegetarian)

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Cajun brown rice and beans A Hedgehog in the Kitchen Recipe in 2020 French vegetarian
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Description

Cajun rice and beans recipe is a flavorful and spicy dish that is perfect for a quick and easy meal. This dish is a great way to add more plant-based protein to your diet, making it perfect for vegetarians. The combination of rice and beans provides a complete protein source that is both filling and satisfying. The spices used in this recipe give the dish a rich, smoky flavor that is sure to please.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1 can kidney beans, drained and rinsed
  • salt and pepper to taste
  • chopped fresh cilantro for garnish

Equipment

  • large skillet
  • measuring cups and spoons
  • wooden spoon or spatula
  • lid

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  3. Add the red and green bell peppers and sauté for another 5 minutes.
  4. Add the smoked paprika, cumin, chili powder, and cayenne pepper and stir to combine.
  5. Add the rice and stir to coat it in the spices.
  6. Add the vegetable broth and kidney beans and stir to combine.
  7. Bring the mixture to a boil.
  8. Reduce the heat to low and cover the skillet with a lid.
  9. Simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  10. Season with salt and pepper to taste and garnish with chopped fresh cilantro before serving.

Notes

This recipe can be easily customized to suit your tastes. If you prefer a milder dish, simply reduce the amount of cayenne pepper. If you like your rice and beans with a bit of heat, add more cayenne pepper or your favorite hot sauce.

Nutrition Info

  • Calories: 287
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 473mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 8g
  • Sugars: 5g
  • Protein: 9g

Recipe Tips

  • To save time, use canned beans instead of dried beans.
  • For a heartier meal, serve with a side salad or steamed vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Cajun rice and beans recipe for a satisfying and flavorful meal.


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