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Brown Rice Vermicelli Noodles Recipe

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4 Ingredient Peanut Brown Rice Vermicelli Noodles Healthy Thai Recipes
4 Ingredient Peanut Brown Rice Vermicelli Noodles Healthy Thai Recipes from healthythairecipes.com

Description

This brown rice vermicelli noodles recipe is a healthy and delicious option for a quick and easy meal. The noodles are gluten-free and low in fat, making them a great choice for anyone looking to eat healthier.

Prep Time

Preparation time for this recipe is approximately 10-15 minutes.

Cook Time

Cooking time is around 5-7 minutes.

Ingredients

For this recipe, you will need:
  • 8 oz. brown rice vermicelli noodles
  • 1 tbsp. vegetable oil
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 1 cup bean sprouts
  • 2 tbsp. soy sauce
  • 2 tbsp. rice vinegar
  • 1 tsp. honey
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A large pot
  • A colander
  • A wok or large frying pan
  • A wooden spoon or spatula

Method

  1. Bring a large pot of water to a boil. Add the brown rice vermicelli noodles and cook for 5-7 minutes or until tender. Drain the noodles in a colander and rinse with cold water to stop the cooking process.
  2. Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the red bell pepper and mushrooms and cook for another 2-3 minutes, or until the vegetables are slightly softened.
  4. Add the bean sprouts to the pan and stir well to combine.
  5. In a small bowl, whisk together the soy sauce, rice vinegar, and honey.
  6. Pour the sauce into the pan and stir well to coat the vegetables.
  7. Add the cooked noodles to the pan and toss gently to combine.
  8. Season with salt and pepper to taste.
  9. Sprinkle the chopped cilantro over the top of the noodles and serve.

Notes

You can customize this recipe by adding other vegetables such as carrots, snow peas, or broccoli. You can also add some protein such as shrimp, chicken, or tofu.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 225
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 679mg

Recipe Tips

To prevent the noodles from sticking together, rinse them under cold water after cooking and toss them with a bit of oil. Also, make sure to cook the vegetables until they are slightly softened but still retain some crunch. Finally, adjust the seasoning to your taste by adding more or less soy sauce, rice vinegar, or honey. Enjoy!

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