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Brown Rice Tomato Recipe

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TOMATO BROWN RICE
TOMATO BROWN RICE from www.belezzafitness.com

Description

This brown rice tomato recipe is a healthy and flavorful dish that is perfect for lunch or dinner. The combination of brown rice and tomatoes creates a delicious and filling meal that is also low in calories and high in nutrients. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of brown rice
  • 2 cups of water
  • 1 can of diced tomatoes
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • A medium-sized pot with a lid
  • A large skillet
  • A wooden spoon
  • A knife
  • A cutting board

Method

1. Rinse the brown rice in cold water and drain. 2. In a medium-sized pot, bring 2 cups of water to a boil. 3. Add the brown rice to the pot and reduce the heat to low. 4. Cover the pot and simmer for 25-30 minutes or until the rice is tender. 5. In a large skillet, heat 1 tablespoon of olive oil over medium heat. 6. Add the diced onion and garlic to the skillet and sauté for 3-5 minutes or until the onion is translucent. 7. Add the can of diced tomatoes (undrained) to the skillet and stir to combine. 8. Add 1 teaspoon of dried basil to the skillet and stir to combine. 9. Season with salt and pepper to taste. 10. Simmer the tomato sauce for 5-10 minutes or until it has thickened slightly. 11. Serve the brown rice with the tomato sauce spooned over the top.

Notes

This recipe is vegan and gluten-free. You can add other vegetables to the tomato sauce, such as bell peppers or zucchini. You can also add protein, such as chickpeas or tofu, to make this recipe more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 200
  • Protein: 4g
  • Carbohydrates: 36g
  • Fat: 5g
  • Fiber: 5g

Recipe Tips

To save time, you can use canned brown rice instead of cooking it from scratch. You can also make a larger batch of the tomato sauce and freeze it for later use. This recipe is versatile and can be served as a side dish or a main meal. Experiment with different seasonings and vegetables to create your own unique version of this recipe.

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