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Brown Rice Spaghetti Recipe

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Brown Rice Spaghetti With Oregano And Olive Sauce Recipe Yogitrition
Brown Rice Spaghetti With Oregano And Olive Sauce Recipe Yogitrition from yogitrition.com

Description

Brown rice spaghetti is a delicious and healthy twist on the classic pasta dish. Made with brown rice noodles, this dish is gluten-free and packed with nutrients. The spaghetti is served with a flavorful tomato sauce and topped with fresh herbs and Parmesan cheese.

Prep time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 package of brown rice spaghetti
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/4 teaspoon of red pepper flakes
  • Salt and pepper to taste
  • 3 tablespoons of olive oil
  • Fresh herbs and Parmesan cheese for garnish

Equipment

  • A large pot
  • A large skillet
  • A wooden spoon

Method

  1. Bring a large pot of salted water to a boil. Add the brown rice spaghetti and cook for 8-10 minutes or until al dente. Drain and set aside.
  2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds.
  3. Add the can of diced tomatoes, dried oregano, dried basil, red pepper flakes, salt, and pepper to the skillet. Stir to combine and bring to a simmer. Cook for 15-20 minutes, stirring occasionally.
  4. Add the cooked brown rice spaghetti to the skillet with the tomato sauce. Toss to coat the spaghetti with the sauce.
  5. Divide the spaghetti among serving plates. Garnish with fresh herbs and Parmesan cheese.

Notes

  • This recipe can easily be made vegan by omitting the Parmesan cheese.
  • If you want to add some extra protein to this dish, you can add some cooked chicken or shrimp to the skillet with the tomato sauce.
  • If you like your spaghetti with a little extra spice, you can add more red pepper flakes to the sauce.
  • This recipe makes approximately 4 servings.

Nutrition Info

  • Calories: 360
  • Protein: 8g
  • Fat: 12g
  • Carbohydrates: 55g
  • Fiber: 5g

Recipe Tips

  • Make sure to cook the spaghetti until al dente to prevent it from becoming mushy.
  • Use good quality olive oil for the best flavor.
  • Don't be afraid to adjust the seasonings to your taste.

Enjoy your delicious and healthy brown rice spaghetti!


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