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Brown Rice Recipe Indian Veg

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10 Best Indian Brown Rice Recipes Yummly
10 Best Indian Brown Rice Recipes Yummly from www.yummly.com

Description

Are you looking for a healthy and delicious meal that's perfect for vegans and vegetarians? Look no further than this brown rice recipe Indian veg! This dish is packed with flavor and nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste. Plus, it's easy to make and can be customized to suit your preferences.

Prep Time

The prep time for this recipe is minimal, as most of the ingredients can be prepared while the rice is cooking. Expect to spend about 10 minutes on prep.

Cook Time

The cook time for this recipe is approximately 40-45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon oil (coconut or vegetable)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 bell pepper, diced
  • 1 cup frozen peas
  • 1 tablespoon curry powder
  • 1/2 tablespoon cumin powder
  • 1/2 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped

Equipment

  • Medium-sized pot with lid
  • Large skillet
  • Cutting board and knife
  • Measuring cups and spoons
  • Grater (for ginger)

Method

  1. Begin by cooking the brown rice. Add 1 cup of brown rice and 2 cups of water to a medium-sized pot. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for 35-40 minutes, or until the water is absorbed and the rice is tender.
  2. While the rice is cooking, prepare the vegetables. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 2-3 minutes, or until translucent.
  3. Add the minced garlic and grated ginger to the skillet and sauté for an additional 1-2 minutes, or until fragrant.
  4. Add the diced bell pepper and frozen peas to the skillet and continue to sauté for 3-4 minutes, or until the vegetables are tender.
  5. Add the curry powder, cumin powder, coriander powder, turmeric powder, salt, and black pepper to the skillet. Stir to combine and cook for an additional 1-2 minutes, or until the spices are fragrant.
  6. Once the rice is cooked, add it to the skillet with the vegetables and spices. Stir to combine and cook for an additional 2-3 minutes, or until everything is heated through.
  7. Garnish with chopped fresh cilantro and serve hot.

Notes

This recipe can be customized to suit your preferences. Add additional vegetables, such as carrots or broccoli, or substitute the spices with your favorite blend.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 245
  • Carbohydrates: 45g
  • Protein: 6g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 600mg
  • Fiber: 5g
  • Sugar: 3g

Recipe Tips

To make this recipe even more flavorful, try toasting the spices before adding them to the skillet. This will bring out their natural oils and intensify their flavor. Simply add the spices to a dry skillet and cook over medium heat for 1-2 minutes, or until fragrant.

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