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Brown Rice Penne Pasta Recipe

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Martha's Kitchen Korner Brown Rice Pasta with Apples
Martha's Kitchen Korner Brown Rice Pasta with Apples from marthaatkitchenkorner.blogspot.com

Description

This brown rice penne pasta recipe is a healthy and delicious option for those who are looking for a gluten-free pasta dish. Made with brown rice penne pasta, this recipe is packed with fiber, protein, and essential nutrients. The pasta is cooked to perfection and tossed with a flavorful sauce made with fresh vegetables and herbs. This dish is perfect for a weeknight dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 package of brown rice penne pasta
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Equipment

  • Pot for boiling pasta
  • Frying pan
  • Strainer
  • Cutting board
  • Knife

Method

  1. Bring a pot of water to a boil and cook the brown rice penne pasta according to package instructions.
  2. While the pasta is cooking, heat the olive oil in a frying pan over medium heat.
  3. Add the diced onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
  4. Add the diced red bell pepper and zucchini to the pan and sauté for 5-7 minutes until the vegetables are slightly tender.
  5. Add the halved cherry tomatoes to the pan and sauté for an additional 2-3 minutes until the tomatoes are slightly softened.
  6. Drain the cooked pasta and add it to the pan with the vegetables.
  7. Add the chopped basil and parsley to the pan and toss everything together until the pasta and vegetables are coated in the sauce.
  8. Season with salt and pepper to taste.
  9. Remove from heat and serve.

Notes

This recipe is versatile and can be customized to fit your taste preferences. You can add more vegetables, use different herbs, or even add some protein like grilled chicken or tofu. This dish can also be served cold as a pasta salad.

Nutrition Info

  • Calories: 350
  • Protein: 9g
  • Fat: 10g
  • Carbohydrates: 60g
  • Fiber: 8g

Recipe Tips

  • Be sure to cook the pasta according to package instructions to prevent it from becoming mushy.
  • Use fresh herbs for the best flavor.
  • Feel free to add more or less of any of the vegetables depending on your preferences.
  • If you want to add protein, try grilling some chicken or tofu and adding it to the pan with the vegetables.
  • This recipe makes great leftovers, so feel free to make a double batch and enjoy it for lunch the next day.

Enjoy this delicious and healthy brown rice penne pasta recipe!


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