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How To Make Chicken Fried Rice In South African Style

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Easy Chicken Fried Rice recipe
Easy Chicken Fried Rice recipe from www.epicurious.com

Description

Chicken fried rice is a popular dish in South Africa that is easy to prepare and incredibly delicious. It is a perfect meal for a quick lunch or dinner. South African chicken fried rice is made with simple ingredients that are easily accessible in the local market. This recipe combines tender chicken, fluffy rice, and fresh vegetables to create a flavorful and satisfying dish.

Prep Time

The preparation time for chicken fried rice is approximately 20-30 minutes.

Cook Time

The cooking time for this dish is approximately 30-40 minutes.

Ingredients

  • 2 cups of cooked rice
  • 2 chicken breasts, cut into small pieces
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup of mixed vegetables (peas, carrots, and corn)
  • 3 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Bowl

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken pieces and cook until browned and cooked through, approximately 5-7 minutes.
  3. Remove the chicken from the skillet and set it aside.
  4. Add the chopped onion and minced garlic to the skillet and stir fry until fragrant, approximately 2-3 minutes.
  5. Add the mixed vegetables to the skillet and stir fry until tender, approximately 5-7 minutes.
  6. Add the cooked rice, soy sauce, oyster sauce, sesame oil, salt, and pepper to the skillet and stir fry for 2-3 minutes until the rice is heated through and well combined.
  7. Add the cooked chicken pieces to the skillet and stir fry for another 1-2 minutes until everything is heated through.
  8. Remove from heat and serve hot.

Notes

  • If you prefer, you can use shrimp, beef, or pork instead of chicken.
  • You can add other vegetables such as broccoli, mushrooms, or bell peppers.
  • Leftover rice works best for this recipe as it is drier and less sticky.

Nutrition Info

  • Calories: 350
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 40g
  • Sugar: 3g

Recipe Tips

  • Make sure to cook the chicken until it is no longer pink in the center.
  • Cook the vegetables until they are tender but still slightly crunchy.
  • Use a non-stick skillet or wok to prevent the rice from sticking to the bottom.
  • Make sure to stir the rice frequently to prevent it from burning.
  • For added flavor, you can garnish the dish with chopped green onions and a sprinkle of sesame seeds.

Enjoy your delicious South African style chicken fried rice!


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