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Easy Chicken Breast And Rice Recipes For Dinner

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The Perfect Oven Baked Chicken and Rice Dinner, then Dessert
The Perfect Oven Baked Chicken and Rice Dinner, then Dessert from dinnerthendessert.com

Description

Chicken breast is a great protein source that is low in fat and high in protein. When paired with rice, it makes for a filling and nutritious meal. These easy chicken breast and rice recipes are perfect for a quick and easy dinner.

Prep time

The prep time for these recipes varies, but most can be ready to go within 10-15 minutes.

Cook time

The cook time for these recipes also varies, but most take around 30-40 minutes to cook.

Ingredients

For these easy chicken breast and rice recipes, you will need:
  • Chicken breasts
  • White or brown rice
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Paprika
  • Chicken broth or water
  • Vegetables (optional)

Equipment

For these recipes, you will need a large skillet or pot, measuring cups and spoons, and a sharp knife.

Method

Recipe 1: One-Pan Chicken and Rice

  1. Season chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken breasts to the skillet and cook for 5-7 minutes on each side, until browned.
  4. Remove chicken from the skillet and set aside.
  5. Add rice to the skillet and stir to coat in the remaining oil and spices.
  6. Add chicken broth or water to the skillet and stir to combine.
  7. Return chicken to the skillet and bring to a simmer.
  8. Cover and cook for 20-25 minutes, until rice is cooked and chicken is cooked through.
  9. Optional: add vegetables such as chopped bell peppers or broccoli during the last 10 minutes of cooking.
  10. Remove from heat and let stand for 5 minutes before serving.

Recipe 2: Lemon Garlic Chicken and Rice

  1. Season chicken breasts with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken breasts to the skillet and cook for 5-7 minutes on each side, until browned.
  4. Remove chicken from the skillet and set aside.
  5. Add rice to the skillet and stir to coat in the remaining oil and spices.
  6. Add chicken broth or water to the skillet and stir to combine.
  7. Add lemon juice and minced garlic to the skillet and stir to combine.
  8. Return chicken to the skillet and bring to a simmer.
  9. Cover and cook for 20-25 minutes, until rice is cooked and chicken is cooked through.
  10. Remove from heat and let stand for 5 minutes before serving.

Recipe 3: Tomato and Basil Chicken and Rice

  1. Season chicken breasts with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken breasts to the skillet and cook for 5-7 minutes on each side, until browned.
  4. Remove chicken from the skillet and set aside.
  5. Add rice to the skillet and stir to coat in the remaining oil and spices.
  6. Add chicken broth or water to the skillet and stir to combine.
  7. Add diced tomatoes and chopped fresh basil to the skillet and stir to combine.
  8. Return chicken to the skillet and bring to a simmer.
  9. Cover and cook for 20-25 minutes, until rice is cooked and chicken is cooked through.
  10. Remove from heat and let stand for 5 minutes before serving.

Notes

For all of these recipes, you can use either white or brown rice depending on your preference. You can also add in any vegetables you like, such as chopped bell peppers or broccoli. If you want to make these recipes even easier, you can use pre-cooked chicken or a rotisserie chicken from the store.

Nutrition Info

The nutrition information for these recipes will vary depending on the specific ingredients you use. However, chicken breast and rice are both low in fat and high in protein and carbohydrates, making them a nutritious and filling meal.

Recipe Tips

To ensure that your chicken is cooked through, use a meat thermometer to check the internal temperature. It should read 165°F. Make sure to let the chicken rest for a few minutes before cutting into it to allow the juices to redistribute. To add some extra flavor, garnish your chicken and rice with chopped fresh herbs like parsley or cilantro.

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