Delicious Chicken Rice And Sweet Potato Recipes

April 20, 2023 Post a Comment

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First week of meal prep! Lemon garlic chicken, maple cinnamon sweet potatoes & brown rice from www.reddit.com

Do you love the combination of savory and sweet? If so, you will adore these chicken rice and sweet potato recipes! They are perfect for any occasion, from weeknight dinners to festive gatherings. In this article, you'll find everything you need to know to make these dishes from scratch.

Description

These recipes feature tender chicken, fluffy rice, and succulent sweet potatoes, all seasoned to perfection with herbs and spices. The chicken is cooked until golden brown and juicy, while the rice and sweet potatoes absorb all the flavors of the sauce. The result is a mouthwatering dish that will satisfy your hunger and your taste buds.

Prep Time

The prep time for these recipes is approximately 20 minutes. You'll need to chop the vegetables, season the chicken, and measure out the ingredients. It's best to do this ahead of time to make the cooking process smoother.

Cook Time

The cook time for these recipes is approximately 45 minutes to 1 hour. You'll need to cook the chicken, rice, and sweet potatoes separately before combining them in the final dish.

Ingredients

For the chicken, rice, and sweet potato recipes, you'll need the following ingredients:

4 chicken breasts
2 cups of rice
2 sweet potatoes
2 cloves of garlic
2 onions
1 teaspoon of paprika
1 teaspoon of cumin
1 teaspoon of salt
1 teaspoon of black pepper
2 tablespoons of olive oil
4 cups of water

Equipment

To make these recipes, you'll need the following equipment:

A large skillet
A rice cooker or pot with a lid
A baking sheet
A sharp knife
A cutting board
A measuring cup and spoons

Method

Now that you have all the ingredients and equipment, here are the steps to make these chicken rice and sweet potato recipes:

Preheat the oven to 400°F.
Peel and dice the sweet potatoes into small cubes.
Toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.
Bake the sweet potatoes for 20-25 minutes, until they are tender and lightly browned.
While the sweet potatoes are baking, cook the rice according to the package instructions.
Chop the onion and garlic, then sauté them in a skillet with 1 tablespoon of olive oil until they are fragrant and translucent.
Add the chicken breasts to the skillet and cook them on both sides until they are golden brown and cooked through.
Season the chicken with paprika, cumin, salt, and pepper, then add 1 cup of water to the skillet.
Simmer the chicken and sauce for 5-10 minutes, until the sauce has thickened and the chicken is fully coated.
Once the sweet potatoes, rice, and chicken are cooked, combine them in a large bowl and mix well.
Serve the chicken rice and sweet potato dish hot, garnished with fresh herbs if desired.

Notes

Here are some tips to make these recipes even better:

You can use any type of rice you like, such as brown rice or jasmine rice.
If you don't have a rice cooker, you can cook the rice on the stovetop. Just bring the water to a boil, add the rice, then reduce the heat and simmer for 18-20 minutes.
If you prefer a spicier dish, add some red pepper flakes or hot sauce to the chicken sauce.

Nutrition Info

Here is the nutritional information for one serving of these chicken rice and sweet potato recipes:

Calories: 400
Protein: 30g
Carbohydrates: 50g
Fat: 8g
Fiber: 5g
Sugar: 5g

Recipe Tips

Here are some additional tips to make these recipes easier and more delicious:

Use boneless, skinless chicken breasts for the best results.
Don't overcrowd the skillet when cooking the chicken, or it won't brown properly.
Make sure the sweet potatoes are fully cooked before adding them to the dish, or they will be tough and chewy.
Feel free to add other vegetables to the dish, such as bell peppers or broccoli, for added nutrition and flavor.

Now that you know everything there is to know about these chicken rice and sweet potato recipes, it's time to get cooking! These dishes are sure to become a staple in your recipe collection, thanks to their delicious flavor and simple preparation.