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Delicious Chicken Breast White Rice Recipes

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Swanson Chicken Breast, Premium, White, Chunk, in Water, 4.5 oz (127 g)
Swanson Chicken Breast, Premium, White, Chunk, in Water, 4.5 oz (127 g) from www.kmart.com
Are you looking for a healthy yet delicious meal that won't take too much time to prepare? Look no further than chicken breast and white rice! This classic combination is not only easy to make, but it's also packed with protein and essential nutrients. Here are a few of our favorite chicken breast and white rice recipes:

Lemon Garlic Chicken and Rice

This flavorful recipe is perfect for a quick and easy weeknight dinner. Here's what you'll need: Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
  • 4 chicken breasts
  • 2 cups white rice
  • 4 cups chicken stock
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish
Equipment:
  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons
Method:
  1. Season the chicken breasts with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts and cook for 5-7 minutes on each side, until browned and cooked through. Remove from skillet and set aside.
  4. Add the garlic to the skillet and cook for 1-2 minutes, until fragrant.
  5. Add the rice, chicken stock, lemon juice and zest, salt, and pepper.
  6. Bring to a boil, then reduce heat to low and cover.
  7. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Return the chicken breasts to the skillet and cook for 2-3 minutes, until heated through.
  9. Garnish with chopped parsley and serve hot.
Notes:

You can also use brown rice or quinoa instead of white rice for a healthier option.

Nutrition Info:

This recipe serves 4 and contains approximately 400 calories per serving.

Recipe Tips:

If you don't have chicken stock on hand, you can use water instead.

Baked Chicken and Rice Casserole

This comforting casserole is perfect for feeding a crowd. Here's what you'll need: Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Ingredients:
  • 4 chicken breasts
  • 2 cups white rice
  • 4 cups chicken stock
  • 1 can cream of chicken soup
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Shredded cheddar cheese for topping
Equipment:
  • Large casserole dish
  • Measuring cups and spoons
  • Wooden spoon
Method:
  1. Preheat oven to 350°F.
  2. Season the chicken breasts with salt and pepper.
  3. In a large casserole dish, combine the rice, chicken stock, cream of chicken soup, onion, bell pepper, garlic, salt, and pepper.
  4. Place the chicken breasts on top of the rice mixture.
  5. Cover the dish with foil and bake for 45 minutes.
  6. Remove the foil and sprinkle shredded cheddar cheese on top.
  7. Bake for an additional 15 minutes, or until the cheese is melted and bubbly.
  8. Let cool for a few minutes before serving.
Notes:

You can also add other vegetables to the casserole, such as carrots or peas.

Nutrition Info:

This recipe serves 6-8 and contains approximately 500 calories per serving.

Recipe Tips:

Leftovers can be stored in the refrigerator for up to 3 days.

In Conclusion

Chicken breast and white rice are a versatile and healthy combination that can be prepared in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a comforting casserole to feed a crowd, these recipes are sure to please. Give them a try and let us know what you think!

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